I love using my cast iron skillet cast because it can go from stove to oven without getting other dishes dirty. Now add the cauliflower, marinara, beef broth, garlic powder, Italian seasoning, pepper and salt to the ground beef and onion and stir well. I have cast iron skillets over fifty years old that my grandmother once used to prepare meals for my family. Place the roast in the bottom of your slow cooker. When mixture comes to a simmer, stir in reserved cauliflower and 1/2 cup of the cheese. It literally takes only a minute or so. It’s all topped off with melted cheese goodness. Place 1 1/2-2 inches of water in the lower part of a steamer. Heat olive oil in a large pan or pot over medium heat. In my kitchen, I choose my battles, and marinara sauce is one of them. I always keep browned ground beef in the freezer, so I don’t have to go through the hassle of cooking ground beef for every recipe. Well, lazy me decided to make this in my cast iron frying pan and then run it under the broiler. This recipe is a grown-up and carbed-down version of the stuff you get in a can. I love that it’s easy to make too. We've created countless gourmet recipes that are unique to this blog. Oops! https://madcreationshub.com/recipe/italian-keto-meatloaf-recipe Glass baking dish under the broiler? I’m glad you enjoyed it. It’s made with ground beef and ricotta cheese. Keto-Friendly Italian Ground Beef Casserole Recipe. Follow the directions on the bag to steam the cauliflower in the microwave. It’s a cheesy ground beef recipe that’s perfect for any night of the week! Sprinkle with salt and pepper. Oh my! This Low Carb Ground Beef Recipe is quick, easy, and uses only one pan, with bold flavors and easy cleanup this is the perfect one skillet low carb meal. Spray a large saute pan with cooking spray and heat over medium-high heat. Quick and delicious! **I did steam the frozen cauliflower in its microwavable bag and then stir it in with the other ingredients just before adding the cheeses. Thoughts? Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! Always have to modify and tweak, but that’s the beauty of home cooked meals! Required fields are marked *. Add ground beef, breaking it into small pieces with a spoon. -Annissa. However, without the right attention, cauliflower can take over the dish, making it mushy and gross. https://www.tasteofhome.com/recipes/keto-meatballs-and-sauce Awesome recipe! Italian foods are one of my favorites, so I’m always trying to create new Italian low carb recipes. Place rack about 8 inches below heat element in oven. This Keto Cheeseburger Soup with bacon is a delicious combination of Notify me of follow-up comments by email. Although grass-fed beef is best, it’s not necessary. Once the cabbage is somewhat coated in the tomato and beef mixture, reduce the heat to medium-low and mostly cover the pan with a lid, just leaving a small crack for heat to escape and reduce. Glad you both enjoyed it!Cauliflower rice is a great substitution. In simple terms, I don’t want to taste or smell the cauliflower. Keto Italian Ground Beef and Cauliflower Skillet This Italian Ground Beef and Cauliflower Skillet is a family friendly, easy-to-make recipe that’s perfect for busy weeknights. This was really good! Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef recipe. Hopefully still taste good! This adds a rich flavor and balance to any keto meal, as the seasonings and textures work together in harmony providing the perfect keto meal. I made this recipe one day for lunch, and three out of four kids loved it, which is a win in my family. I love using cauliflower rice in my recipes because it combines the texture and flavors of rice without the carbs. Once hot, add the ground beef, breaking it up with a spatula or spoon. I would assemble it and then refrigerate and then bake in a preheated 350 degree Fahrenheit oven for 30-40 minutes or until bubbly in the center. Hi, I’m wanting to assemble this in the morning and cook it at night. Along with using store-bought marinara, I also buy frozen riced cauliflower. Absolutely amazing, EVERYONE LOVED IT. I doubled the seasoned ground beef, increased beef broth to 8 oz (1 cup), and had a 12 oz back of riced cauliflower. of cauliflower the same. Carol, I haven’t had any issues doing this for short periods of time. If you are just getting started following the keto/ low carb diet and would like more information, there are tons of fantastic resources and help available. This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! The ultimate comfort food – in a bowl! Stir in garlic and cook for 1 minute. Steam the cauliflower until fork tender. I used riced cauliflower worked nice! https://www.delish.com/cooking/g4814/keto-ground-beef-recipes Thank you for the recipe, I am excited to try it out! Ground Beef and Cauliflower Rice Casserole | Low Carb + Keto I just made a taco casserole using riced cauliflower. I got the ok to make this again from my pickiest eldest daughter. See my. Keto Ground Beef And Broccoli Yes, you read that right! It works beautifully and I didn’t even defrost it first. Marsha, I don’t remember the brand I used. Have you ever had keto ground beef casserole? This Low Carb ground beef recipe for Italian beef skillet can be kept in the fridge for up to 5 days and rewarmed. With only 5 net carbs per serving, this Italian Beef Skillet makes a delicious and filling keto dinner. Bring mixture to a simmer, stirring frequently. Prep Time 3 mins. I chop the cauliflower into medium sized pieces–maybe an inch or so, but each piece varies a bit in size. If you prefer, you might be able to get away with not cooking it first if you use the baking instructions for our Low-Carb Mexican Taco Casserole. Keto Ground Beef Recipes: Keto Ground Beef Casserole. We only recommend products we use and love. Whole30 compliant. Simmered, and then poured over Zoodles in a 9×13 casserole dish, topped with the mozarella cheese and baked til bubbly. This keto-friendly Italian ground beef casserole was delicious and so easy to make! This Low Carb Ground Beef Recipe is quick, easy, and uses only one pan, with bold flavors and easy cleanup this is the perfect one skillet low carb meal. Glad you enjoyed the dish! In this low carb ground beef recipe, I simmer everything for 15 minutes to infuse the cauliflower with all the spices and sauce. https://mylifecookbook.com/27-of-the-best-low-carb-keto-ground-beef-recipes You won’t want to have the dish super-close to the heating element. It sounds fantastic. Thank you for putting this recipe out… we very much appreciate it and will make it again.. Joni, We must think alike! This was a great, easy and tasty recipe. I try to keep the carb count minimal for posted recipes, but people can always add a little more of their favorite seasonings to personalize the recipe for their family. Miss a POST I only had rice cauliflower so I used the already riced cauliflower and Paul Newmans sauce... Beef recipes: Keto ground beef recipe for Italian beef skillet can be in! Sauce ( 880ml ) original recipe, I love to use it in sauces seasonings. Taco casserole using riced cauliflower and Paul Newmans tomato sauce did you use for low Keto! 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