Take Zinc with a full glass of water. In one report, the initial result of deeply inhaling an intranasal gel with zinc was a burning sensation that lingered for several hours. I get stomach pain fairly easy. “Intranasal Zinc and Anosmia: The Zinc‐Induced Anosmia Syndrome.” The Laryngoscope 116, no. Join Yahoo Answers and get 100 points today. If you inhale zinc through your nose via nose gels, you could face a permanent loss of smell. Taking in too much zinc can be harmful, however, and it may cause a … Taking supplements of over 100 mg a day increased risk 2.3 times. Diarrhea 3. When you take in a lot of zinc, copper’s ability to bind becomes weaker and causes a drop in its absorption in the body.13, Studies have shown this effect kicking in at just 60 mg of zinc a day, 50 mg of which came from a supplement and the balance from the diet.14 With less copper absorption, you open yourself up to the risk of anemia due to lower hemoglobin. I was stubborn tonight and i took the zinc on an empty stomach. I had breakfast at 5am, before school, and chewed 6 pieces of gum in a span of 4 hours. Water, fruit juices, herbal teas, or other noncaffeinated drinks are all good choices. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. People also describe a metallic taste in the mouth after taking zinc supplements.7 Severe nausea has even been reported in one instance, within just 30 minutes of taking the equivalent of 570 mg of elemental zinc.8, Zinc in recommended amounts can support immune function. We can notify you whenever we have something interesting to share! Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. Zinc supplements can irritate the stomach and mouth. If your stomach is … Having too much zinc in your body can cause nausea, vomiting, stomach aches, and diarrhea. While some of these may occur as an adverse reaction to zinc supplements, they are mostly linked to excessive use. Vitamins C, E, and iron all tend to cause more irritation to your stomach, says Sonpal. “Zinc lowers high-density lipoprotein-cholesterol levels.” Jama 244, no. Gastroesophageal reflux disease, or GERD, can cause pain in the upper stomach and lower chest, aka heartburn. Sudden, short, severe stomach pain.. what could it be? However, high dose supplement intake and use over a prolonged period significantly raised risk.11. It is making life very miserable and putting me off eating. Oral zinc can cause: 1. 13 (2003): 1004-1007. So i decided my stomach needs some food to coat so i ate quinoa with brown rice wit two veggie dogs...not yummy but healthy and clean enough to not upset my stomach more. Elsevier, 2002. If you develop constipation, you may have difficulty producing normal bowel movements. Nausea 5. While it is found in a variety of foods, this nutrient is also often taken as a supplement to ward off illness and keep the body functioning optimally. 77, no. Additional symptoms of too much zinc include decreased appetite, cramping pain in the stomach… Your immune system, growth, reproduction, blood clotting, thyroid function, insulin function, and even smell, taste and sight depend on the availability of adequate zinc in the body.1 Not getting enough zinc could expose you to the risk of skin problems, appetite loss, slowed wound healing, immune disorders, and mental lethargy. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. 7, pp. That is why we come in with other nutrients to help raise sodium, such as copper and manganese. Always consult a doctor before you start taking zinc supplements because, as you now know, the downside of having too much can be just as bad or worse than a zinc deficiency.20 Symptoms like gastrointestinal distress have been known to happen at doses just slightly higher than supplemental zinc – 50 mg to 150 mg, underlining the need to stay within the tolerable upper limit.21, The tolerable upper limit of zinc – around 40 mg/day – refers to the maximum you should consume regardless of whether it is from food, fortified foods, supplements, or even water. Really hurt after awhile like i was super hungry and my stomach was eating itself. Zinc is an essential trace element, meaning your body needs it in very small amounts. These may become ongoing issues if intake is sustained at high levels.4 In the next sections, you will also find out more about the more problematic as well as long-lasting effects. An easy way to manage the more common side effects of potassium (stomach or abdominal pain, cramping, nausea and vomiting, or diarrhea) is to make sure you are taking the potassium with a lot of fluid. But when you end up having too much overall from supplements as well as food or a combination of both, it could suppress the immune response, adversely impact cholesterol levels, lower copper in the body, or lead to other side effects just described.22. Sip It Slowly, Don’t ‘Bottoms Up’ It’s a shake, guys, not a tequila shot! My stomach started to hurt 40 minutes later. how I can fix things between these two ? Jaundice, or a yellowing of the eyes and skin, may occur if the zinc damages the liver. The upper limit you should avoid crossing – and one where side effects start to appear – is around 40 mg or higher.19, Zinc’s topical use and oral doses of under 40 mg are believed to be likely safe for most people. I walked a lot, after I took it. After breakfast, 4 hours later, I took one zinc pill, on an empty stomach. To make stomach acid, we also need Zn, B1, and B6. I have food allergies but at the time of the onset of pain am not eating anything I am allergic to. “Zinc supplement use and risk of prostate cancer.” Journal of the National Cancer Institute 95, no. What are home remedies for gallbladder stones? If taken long-term, zinc lozenges may lower copper levels in the body. Consuming zinc from food itself poses no major problem or side effects because you won’t usually have more than this upper limit in a normal diet. The following may interfere with or decrease, zinc absorption: high calcium intake, some vegetarian diets, caffeine, alcoholism, oral penicillin, diuretics, and dairy and bran products. The yucky feeling could have to do with which vitamin you’re taking. Plum, Laura M., Lothar Rink, and Hajo Haase. While having too much zinc is potentially problematic for anyone, there are some who need to especially vigilant: Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Protein is one of the hardest … You may also develop abdominal bloating or cramping in conjunction with diarrhea. Here’s a quick reference list of the side effects people typically experience. We know that without stomach acid, nothing works correctly. Alexander, Thomas H., and Terence M. Davidson. “I tell people that it’s better to take it with food than trying to take it on an empty stomach, being miserable and … Zinc does not appear to reduce mouth ulcers in patients undergoing hematopoietic stem cell transplantation (HSCT). due to a car accident? Still have questions? If you develop diarrhea, you will experience frequent, watery bowel movements. Ascorbic acid is recognized as the primary force behind the power of vitamin C, but it is an acid. Zinc is one nutrient which can cause nausea or digestive discomfort, and this is almost certainly more likely to be the case if stomach acid levels are low. What cream or ointment is best for muscular pain My stomach started to hurt 40 minutes later. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Usually, low Na is indicative of low stomach acid. “The essential toxin: impact of zinc on human health.” International journal of environmental research and public health 7, no. How to get rid of a stomach ache caused by taking zinc on an empty stomach? Because, as you will see, too much zinc can create a host of problems of its own. Zinc deficiency can occur with diseases such as Crohn's disease, ulcerative colitis, or short bowel syndrome. Zinc lozenges can alter your sense of smell and taste for a few days. A rather unpleasant side effect of having a lot of zinc is that it can cause your taste perception to be altered. Leitzmann, Michael F., Meir J. Stampfer, Kana Wu, Graham A. Colditz, Walter C. Willett, and Edward L. Giovannucci. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. “Zinc for the common cold.” The Cochrane Library (2011). But it is immune system impairment, prostate cancer risk, adverse effects on cholesterol levels, and copper deficiency linked anemia that you should be really worried about if you’re considering long-term or high dosage intake of zinc via supplements and food. ... coughing, stomach pain, fatigue, and many other problems. 713-716. Allow notifications and you will never miss a thing, Your Body Needs Zinc For Normal Growth, Reproduction, And Immune System Health, Side Effects From High Zinc Intake: From Fever And Fatigue To Vomiting And Dizziness, High Zinc Concentration May Inhibit Immune System Function, Pregnant Women, Lactating Mothers, People With HIV/AIDS Or Menke’s Disease Must Strictly Avoid Excessive Zinc Intake. It's typically caused by a weak valve that separates the stomach … I had breakfast at 5am, before school, and chewed 6 pieces of gum in a span of 4 hours. ... And I keep a few bottles Peptobismal in stock. It may also inhibit the function of your immune system by limiting the activity of T cells, white blood cells/lymphocytes that have a central role in your body’s immune system.9, High levels of zinc intake as supplements could even influence prostate carcinogenesis and may as much as double your risk of prostate cancer, according to some researchers.10 The study looked at responses from nearly 47,000 men studied over a 14–15 year period. Constipation may occur as a stomach-related side effect of taking a calcium and vitamin D supplement, RxList reports. Igic, Petar G., Edward Lee, William Harper, and Keith W. Roach. When you take a lot of zinc at doses higher than recommended, it is potentially dangerous and can cause some problems that may manifest soon after consuming them. No tangible link was found between prostate cancer and dietary zinc; modest supplement usage in the short term also did not seem to affect risk levels. I walked a lot, after I took it. Headache 4. Hooper, Philip L., Laurent Visconti, Philip J. Garry, and Gregory E. Johnson. I had breakfast at 5am, before school, and chewed 6 pieces of gum in a span of 4 hours. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Nutrition I get those stomach aches when i take zinc too, and this works for me. take some tums and then eat something a little more hearty. Zinc. i would eat something like a bagel or something along those lines. I take it after eating. Has  anyone had a frozen left shoulder & what did you do for relief? Gastroesophageal reflux disease (GERD) happens when stomach … Those with Menke’s disease are especially vulnerable due to their already compromised copper absorption and should avoid heightening the problem through zinc intake. Please use the content only in consultation with an appropriate certified medical or healthcare professional. It is considered possibly unsafe in breastfeeding moms and likely unsafe for pregnant women when taken in high doses. My stomach started to hurt 40 minutes later. It’s found naturally in seafood, pork, chicken, beans, nuts and dairy. Zinc is an all-important mineral that your body needs. People who don’t get enough through diet may turn to supplements. A copper deficiency has been widely reported among patients taking treatments involving large doses of zinc supplements. 5 Health Benefits Of Lemon Verbena That Might Surprise You! 2 (2006): 217-220. You can soothe the cough by administering a non-narcotic cough suppressant or an anti-histamine to dry up the secretions, Your child is too young for other cold preparations. Some people may experience irritation in the mouth and throat. Addressing nutrient deficiencies For the stomach to produce HCL, the body needs to absorb zinc from the diet. There is no known cure for the common cold. Treating Vitamin Side-Effects Adjust your diet according to how you’re feeling. After breakfast, 4 hours later, I took one zinc pill, on an empty stomach. How Much Weight Should You Gain During Pregnancy? 17 (1980): 1960-1961. In growing children, it can cause growth failure and impact gonadal development in boys.2. The first sign could be a metallic taste in your mouth after taking zinc. “Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc.” Journal of the American Dietetic Association 101, no. 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