Add basmati rice, 1 cup water, and a pinch of salt. Photos + Add a photo Nutritional Summary: Cals. 200 / 2,300g left. How many calories in 1 Cup Tofu Yogurt? Per Serving. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. 39 % 9g Fat. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. A 1/2 cup of tofu has 97 calories, 5.3 grams of fat, 10.1 grams of protein, and 0.5 grams of fiber. Search for food Home Foods Food List. How many calories are in 1 serving? Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meals, and track your intake. 3.93 g. There are 94 calories in 1 cup of Okara Tofu. There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). Serving Size One 16-ounce smoothie; Calories 330; Total carbohydrates 27g; Total fat 13g; Protein 30g; Blueberry Green Tea Smoothie 5 min. Peel and mince the ginger. There are 94 calories in 1 cup of Okara Tofu. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Last updated 11 May 20 08:03 PM Last updated 04 Feb 08 05:08 AM Calorie Breakdown: 17% fat, 68% carbs, 15% prot. Calories: 94; Fat: 2.11g; Carbs: 15.3g; Protein: 3.93g; Nutritional Value and Information. 1. 100 g of mustard greens contains 2.9 g of protein and 27 calories. 2,000 calories a day is used for general nutrition advice. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Each block weighs in at 16oz (1 pound). Fitness Goals : Heart Healthy . Okara Tofu Other common serving sizes. Fat: 5g. Find Calorie and Nutrition Information for Tofu. Trim, deseed, and dice the jalapeño. Fat 58g. Fat. There are 290 calories in 1 cup of Mapo Tofu. Cook until browned and crisp, 3 to 5 minutes per side. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Chicken’s veggie alternative, tofu is a great source of protein for anyone enjoying a meat-free diet. Recipes. Cholesterol 300g--/ 300g left. 1 0. Tofu - 1 cup Tofu Yogurt: A 1 Cup Tofu Yogurt of Tofu contains about 246 Calories per serving. 75g tofu-200g-veg-1-2cup-rice-sauce-oil nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. 94. main content. There are 94 calories in 1 cup of Okara Tofu. Top twenty tofu products high in calories. There are 246 calories in 1 cup of Tofu Yogurt. Calories in 1 cup Chocolate Frozen Tofu Dessert - 358, Tofu. 15.3 g. Protein. 218 / 2,000 cal left. 2.11 g. Carbs. 2 Prepare the vegetables Peel and slice the garlic. 41.82g. Find calories, carbs, and nutritional contents for 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods at MyFitnessPal.com. Toggle navigation Toggle search bar. Many people who don't eat meat use tofu as the main protein in a meal. Other firm tofu brands may vary in nutrition facts. There are 246 calories in 1 cup of Tofu Yoghurt. Each block has 650 calories and 70 grams of protein. How many calories are in 1 cup of okara tofu 94 Calories. 2,000 calories a … Calorie breakdown: 49% fat, 11% carbs, 40% protein. 6. Carbs. Daily Goals. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet) it can be used as a substitute in recipes that call for meat. 4.72g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Japanese - Agedashi Tofu. Toggle navigation Toggle search bar. The aim for each day was 2200 calories, each meal is not more than 100 calories over or under 2200 calories. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Home. Tofu is an excellent source of protein, with 14 grams per serving. 246. Firm Tofu 1/2 cup (x1) 9% DV 181 calories; Fat Comparison 65g = Full Bar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 290. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Tofu; Tofu. Calories. Wildwood Super Firm Tofu which can be purchased at Whole Foods has roughly 75 grams of protein and 455 calories per block! Fat. How does this food fit into your daily goals? Transfer the crispy tofu to a plate. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes. As per Nutrition Facts via a report published on NCBI by the World Health Organization (WHO), the Food and Agriculture Organization of the United Nations (FAO), and United Nations University (UNU), adults only require “0.8 to 0.9 grams of protein per healthy kilogram of body weight per day.” Prot. Trader Joe’s also has their own brand of Organic Super Firm Tofu. 19.19 g. Carbs. Start; Food Tracker. How much sodium are in 1 serving? Mapo Tofu Other common serving sizes. main content . (~ = missing data) Firm Tofu 1/2 cup (x1) 1% DV 3.5g; Protein Comparison 50g = Full Bar. Recipes. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 oz and 100 g. Home. 6 2. 23 % 12g Protein. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. See the nutrition comparison of 10 common tofu brands. What is my Recommended Daily Intake? The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don’t get bored eating the same thing. Sodium 2,100g. Live Healthy & Happy. Search for food Home Foods Food List. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Calories. Chop green beans into rounds, about ¼ inch thick. Calories: Protein: Nuts: 0.5 cups: 370: 11: Tofu (firm) 1/2 block: 240: 26: Legumes: 1 cup: 240: 16: Seeds: 3 tbsp: 160: 7: Bread: 1 slice: 100: 4: Fruits: 1 large: 100: 1: Almond milk: 1 cup: 60: 1: Vegetables : 1 cup: 30: 1.5: My goal is to memorize this chart personally, it’s an easy way to get a rough calorie estimate for meals. 20g (40% DV) per cup of medium soft tofu; 18g (36% DV) per cup of soft tofu; 34g (67% DV) per cup of tempeh (fermented tofu) Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. Protein 43.5g: 87%: Vitamin C 0.5mg: 1%: Vitamin D 0μg: 0%: Iron 6.7mg: 37%: Calcium 1721.2mg: 132%: Potassium 597.2mg: 13%: Phosphorus 478.8mg: 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 6. (~ = missing data) Firm Tofu 1/2 cup (x1) 44% DV 21.8g; Cholesterol Comparison 300mg = Full Bar. Number of Calories: Based on 1 cup serving. Protein (15%) *Based on an RDI of 2000 calories . 0.62% of your daily limit will be fulfilled by this specific serving size. Live Healthy & Happy. This corresponds to an RDA percentage of 12%. Protein accounts for 42% of their calories. Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables ... Total fat 5g; Protein 7g; Tofu Spring Rolls 20 min. It also contains about 42 calories that come from fat. Get full nutrition facts for 1 cup Chocolate Frozen Tofu Dessert, Tofu and plan your meals using our online calorie counter and nutrition facts finder. Fat. Nutrition Facts. More Tofu High in Protein. Full nutritional breakdown of the calories in Tofu Scramble (2-cup serving) based on the calories and nutrition in each ingredient, including Tofu, firm, Cheese Chedar Shreded Great Value 1 cup, (C) Oil, Extra Virgin Olive (Gr Value), Peppers, sweet, red, fresh, Red Ripe … Protein: 9g. 9 / 67g left. Protein . App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Serving Size : 1 cup. Calories: 94. Alternatives: Extra Firm Tofu (Frieda's), Hard Tofu (Banyan Foods), Hot Tofu Dip (White Mountain). 5.83 g. Protein. Start; Food Tracker. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Nutritional Info. Yes — as noted earlier, 1 cup of tofu contains around 20 grams of protein. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. With a sodium/calorie ratio of 17.05%, this food has a modest level of sodium (it has the same amt as foods like mixed nuts, smoothies and alcohol). Calorie Goal 1,782 cal. One cup (56 g) of chopped mustard greens contains 1.6 g of protein. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Your Food Diary Use the FatSecret food diary to track your diet. Tofu. Get full nutrition facts and other common serving sizes of Tofu Yogurt including 1 oz and 100 g. Log Food. 2,000 calories a day is used for general nutrition advice. Cook until softened, 3 to 5 minutes. 9.17g. 218 Cal. tofu nutrition facts and nutritional information. (~ = missing data) Firm Tofu 1/2 cup (x1) 17% DV 11g; Carbohydrate Comparison 300g = Full Bar. 38 % 20g Carbs. 20.66 g. There are 290 calories in 1 cup of Mapo Tofu. 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