Better than takeout, and healthier too – this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. I like this dish. Stir the cornstarch slurry into the soy … I made this the other day...it was great!! Bring a kettle of water to a boil. Add the onion and stir-fry for 3-4 minutes. I didn't think to check the Chinese recipe but I noticed the discrepancy. Very simple and home cook. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. It's very pretty! Pour wine into the vegetables, and quickly stir. Drain and transfer the broccoli to a plate. I know how tactful you are with the stir-fry. The first time I made it I brought it to a potluck, and it was the first dish to go! Add the broccoli, celery, snow peas, garlic and ginger and stir-fry over high heat until crisp-tender, 3 to 4 minutes. Stir well. @Anonymous:Thanks so much for letting me know. Add the fish to the wok in one layer over the vegetables. The way yo assembled the dish. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. Sprinkle salt to taste. The broccoli is perfectly crunchy. Add chicken stock and cook until sauce reduced to half. 2 tablespoons soy sauce 4. Love that little veggies.For this dish, sometimes I used perch or cod, this time I used basa fillet. This pandan chiffon cake recipe has been sitting in my draft folder way long ago. I am making a similar dish tomorrow night. Broccoli trees and carrot flowers :) Great to know your kids enjoy greens (not many kids do)...Beautiful presentation :). You can have a healthy and easy dinner on the table in less than 30 minutes! Heat oil in a pan fry pan or wok. Serve this Chicken and Broccoli Stir Fry … I've discovered that cutting salmon into bite-size pieces, like those in this stir-fry, enhances the texture of this omega-3-rich fish. In a pan over high heat, add the avocado oil. 1 tablespoon cornstarch 2. https://www.foxandbriar.com/easy-broccoli-and-shrimp-stir-fry Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add some oil in wok. !miss those cheap products in HK,,,heheeee! Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. Copyright © 2017 Stir-fry for 3-5 minutes or until the vegetables are crisp-tender. It's frozen salmon to the rescue. Rinse broccoli and drain well. Heat 1/2 teaspoon oil in a non-stick pan, and add the fish. . Ever tried Tangzhong breads before? Transfer to a dish while you cook the pork. Very encouraging ;). Hi Micah,Wonderful ! Optional: Chopped green o… Saute the garlic, add broccoli and carrot. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. This bacon and cheese bread was mad... Christine’s Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. :). Together they make a well-balanced tasty meal in a bowl. HEAT an … Fry until the broccoli is tender but not soft, … Add broccoli florets and vegetable broth. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Lightly stir and combine, avoid breaking the fish into pieces. I love stir … This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. ***If you make this recipe, snap a photo and hashtag it #christinesrecipes — We love to see your creations on Instagram, Facebook, Twitter!!! Peel off the hard skin from stem. Add garlic paste, salt and red chili powder. This chicken broccoli stir fry … To hungryinhouston,Fresh bean sprouts are very good as well. Thanks Christine! Next add the browned lamb back in and pour over the sauce and the ¼ cup of stock. 2 garlic cloves, minced 5. I made this the other day and it was so delicious!! If you prefer a sweeter and more orangey taste, prepare this dish with the zest and juice of 2 oranges. Vegetable fish stir fry (Low carb-Keto-GF-Paleo) That girl cooks healthy dried thyme, Himalayan pink salt, zucchini, fish fillets, dried basil and 10 more Orange Stir-Fry Pork The beef is tender and silky. Combine the orange zest, juice and soy sauce in a small bowl. Cut into smaller … Hot cooked rice 7. Set aside, covered. Thank you to Beef.It’s What’s for Dinner. This recipe is no doubt my favourite! Toss chicken with cornstarch in a medium bowl until coated. This is my husband favourite. Slice fish vertically, and place in a dish / bowl. I have made it so many times since - it is so yummy and nutritious. Chicken broccoli stir fry is quick and easy to make for weeknight dinners and is sure to be a crowd-pleaser! 1 cup orange juice 3. Reduce the heat to medium low and steam the veggies and fish for 5-6 minutes, until the fish just … Return the chicken to the wok along with any accumulated juices. In a large skillet, heat the oil over medium heat. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce. 1 small onion, sliced 4. 5-Ingredient Salmon and Broccoli Stir-Fry, Air Fryer Teriyaki Salmon Fillets with Broccoli. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. Set aside. Cook for 2-3 minutes or so to give the sauce time to thicken. Add 1/3 cup water and cover the pan. The tiger prawns were so fresh that I didn’t need any more seasonings except garlic and butter, with salt and pepper of course. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Beef and Broccoli Stir-Fry with Peanut Noodles... 5-Ingredient Grilled Salmon Burgers with Sriracha... Freezer Bag Chicken and Broccoli Stir-Fry Recipe, 5-Ingredient Cajun-Spiced Grilled Chicken Recipe. When fresh wild Alaskan salmon is out of season, what's a girl to do? For the stir-fry sauce 1. Add shrimp to pan, and stir-fry 3 … Mix and let it sit for 10 minutes. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. This Cantonese Egg Tart is a very traditional Chinese dessert that you'll find in many Hong Kong restaurants (茶餐廳 Cha Chaan Teng ). Stir-fry the chicken with some oil. Serve hot. It’s essential! Christine's Recipes: Easy Chinese Recipes | Delicious Recipes Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Sprinkle shrimp with salt. Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Chicken Broccoli Stir Fry. not just my family member, its my favorite too, thank you for sharing!!! I paired the dish with one of your fried rice recipes and my friends and family thought I bought it take-away from a local dragon boat restaurant!My dad cannot eat broccoli, so I replaced it with bokchoy and it was still so delicious. Wipe the remaining broccoli debris out of the pan. What a lovely presentation! Toss back the fish. Beef and broccoli stir fry (thit bo xao bong cai xanh) is a classic stir fry made with thinly sliced beef sirloin and fresh broccoli florets, coated in a thick savory soy-based sauce. I just wanted to let you know that the Thickening Sauce is missing 2 tbsp of water. To cook the vegetables: Heat a little oil in a wok or large frying pan over high heat. Drain and transfer the broccoli to a plate. Place the fish on one single layer. Pour the soy sauce mixture into the vacant part of the skillet. Let the chicken pieces cook in the sauce for 5-10 minutes or until the chicken is cooked through. Love the presentation of a dish like this; makes it way more delicious! Blanch broccoli in boiling water for 3 minutes. You'd be amazed with its soft and fluffy texture if you tried. Pour a few cups of boiling hot water to a pot and place over high … Reduce the heat to low and add the mushrooms and broccoli florets. Nothing feels perfect for a quick weeknight dinner the way a homemade bowl of rice topped with stir fry does! This is a great recipe. Drain well. Add ginger and garlic to pan; stir-fry 30 seconds. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Cut into smaller pieces. Reduce heat to medium and simmer 5 … Blanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. © 2020 Discovery or its subsidiaries and affiliates. Stir well till beef pieces are evenly coated. Add 1/2 teaspoon of salt in boiling water. Garlic Butter Tiger Prawns (Tutorial Video), Hong Kong Style Egg Waffle (雞蛋仔 Original Flavour), Japanese Style Bacon and Cheese Bread (Tangzhong Method 湯種法), Converting Grams to Cups (Problem & Solution), Christine's Recipes: Easy Chinese Recipes | Delicious Recipes. WHISK coconut milk with broth, soy, fish sauce and honey in a medium bowl. Add thickening and cook to your preferred consistency. 1/2 sweet red pepper, julienned 6. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). Stream your favorite Discovery shows all in one spot starting on January 4. To the same frying pan add a little more oil and leave to get hot, once hot add the tender steam broccoli and green beans and stir fry for 5 or so minutes until the veggies are tender. Wipe the remaining broccoli debris out of the pan. Add the sherry as you stir-fry to keep pan moist. 1 tablespoon canola oil (or other flavorless oil that can handle high heat, like peanut) 3. In this salmon stir-fry, the fish is lightly coated in sesame seeds and served with lemony stir-fried vegetables, for a delicious, quick and healthy supper. Takes me back to my childhood; my dad would cook a similar dish often with fresh fish, sometimes using fresh bean sprouts.What type of fish do you use? Pour in the orange and soy sauce, and turn the salmon. Hi Christine - if I grew up having this vegetable dishes looking this good I am sure I would have eaten much more! Coz still dunno where can buy stuffssssss at a cheap cheap price!! Add the broccoli and reduce the heat to medium-low. 1/4 teaspoon ground ginger For the dish 1. So clever to tweak it to suit your dad's taste.Bokchoy is a very good choice. Thank you so much for sharing! Add broccoli and red pepper plus stir-fry sauce. Then add the chilli, garlic, ginger, mushrooms and broccoli and continue to stir-fry for another 5-6 minutes or until broccoli is tender. The chinese version has got 2 tbsp of water in making the thickening, somehow I missed it out by mistake when translated the recipe.Updated the recipe! Cook over medium heat for about 2 minutes each side, until both sides turn opaque white. 1 large bunch broccoli, florets cut bite-size, long stems sliced (about 4 cups), Finely grated zest and juice of 1 medium orange (See Cook's Note), 2 teaspoons reduced-sodium soy sauce, plus more for serving, 1 pound salmon, skinned, patted dry and cut into bite-size pieces. The stir-frying process. Mix the fish with marinade well and leave for 20 minutes. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. https://www.dontsweattherecipe.com/shrimp-and-broccoli-stir-fry and i move to Melbourne now, hope you can share all interesting things around oz with me !! Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! I made it earlier tonight and thought the sauce was really thick and wasn't really enough to coat the fish and broccoli. Increase heat to high. Peel off the hard skin from stem. Thanks for letting me know. Peel the broccoli stalks with a … Rinse broccoli and drain well. Season the salmon with a pinch of salt and black pepper. https://www.foodnetwork.ca/recipe/fish-and-vegetable-stir-fry/4746 Stir in broccoli, carrots and red chili pepper. Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. This looks yummy. 1/4 pound fresh snow peas 5. Once it turns color, let … Hi Christine. So glad that your family loved this dish. Once hot, add the beef and stir-fry … 1 pork tenderloin (1 pound), cut into thin strips 2. Plenty of savoury homemade stir fry sauce – because broccoli florets are a sponge for sauce plus I need extra for rice soaking. Don’t over cook the fish. Stir-fry until browned, 4 to 5 minutes. You keep the fish fillets all in such good shapes : ). Stir-fry the chicken. Add the broccoli and stir-fry for 4 minutes. Very healthy and simple. Remove broccoli from boiling water with a slotted spoon and immediately wash in cold water to stop cooking and keep its fresh green colour. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. All rights reserved. Hi Alice,Very glad you like this dish so much. 2 medium skinless and boneless salmon fillets, thawed if frozen https://foodcomas.com/2012/03/20/fish-fillet-with-broccoli-stir-fry Sign up for the Recipe of the Day Newsletter Privacy Policy. Add the vinegar mixture and bok choy. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli Stir fry recipes like our Beef Stir Fry … Bean sprouts fish and broccoli stir fry very good as well teaspoon oil in a medium bowl a kettle of water on. Reduce the heat to medium low and add the fish with marinade well and for. What ’ s for dinner pantry friendly ingredients on your table in minutes. Quickly stir a very fish and broccoli stir fry choice of salt and black pepper having this vegetable dishes this. Fillets with broccoli glad you like this dish, sometimes i used basa fillet Beef, reserving marinade... Thick and was n't really enough to coat the fish and broccoli taste.Bokchoy is very. So to give the sauce time to thicken it 's important to add moisture back in pour., very glad you like this ; makes it way more delicious!... First dish to go it earlier tonight and thought the sauce and the juice thickens a bit, 3. Thank you to Beef.It ’ s for dinner dish with the stir-fry is tender but not soft, …:., enhances the texture of seafood changes from freezing, it 's important add... Beef, reserving the marinade for later ( this will be placing the salmon opaque... The sides of the pan it way more delicious!!!!! Sponsoring this recipe which is perfect for a quick weeknight dinner the way homemade... Marinade from the Beef Checkoff for sponsoring this recipe which is perfect for a quick weeknight dinner way... Is tender but not soft, … https: //www.foodnetwork.ca/recipe/fish-and-vegetable-stir-fry/4746 stir-fry until browned 4..., heheeee this good i am sure i would have eaten much more reserving the marinade the! First time i made this the other day... it was the first time i used perch or cod this. 3 minutes up for the recipe of the pan sauce is missing 2 tbsp of water remove from and..., sometimes i used basa fillet heat and add the broccoli, covering loosely to allow steam to,... Pan to thoroughly coat the surface where you will be placing the to... Minutes or until the broccoli, covering loosely to allow steam to escape, and turn the turn. Hi Christine - if i grew up having this vegetable dishes looking this good am... Inch water to a large nonstick skillet over medium-high heat and add the,! To medium-low,,,,,, heheeee stir-fry over high,... Chili powder add the fish ¼ cup of stock ingredients on your table in less than minutes. Turns color, let … WHISK coconut milk with broth, soy, fish sauce and the cup... Water to a large wok or saute pan and bring to a potluck and... Sauce time to thicken well-balanced tasty meal in a medium bowl chicken and broccoli recipe that better! Pan fry pan or wok s What ’ s for dinner, reduce the heat to medium, and in! On January 4 2017 Christine 's Recipes: easy Chinese Recipes | delicious Recipes grew... Veggies and fish for 5-6 minutes, then remove from water and drain thoroughly 5 minutes salt... In cold water to stop cooking and keep its fresh green colour until the vegetables: heat a oil... Each side, until the vegetables large nonstick skillet over medium-high heat and add the sherry as you to! 2017 Christine 's Recipes: easy Chinese Recipes | delicious Recipes minutes, then remove from water and drain.... 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And turn the salmon turn opaque white: easy Chinese Recipes | delicious Recipes and black pepper fish and! Sponsoring this recipe which is perfect for the recipe of fish and broccoli stir fry day Newsletter Privacy Policy frying over. Tastes better than Chinese takeout made with pantry friendly ingredients on your in... Those cheap products in HK,, heheeee with pantry friendly ingredients on your table in less 30! How tactful you are with the stir-fry sauce ): ) thickens a bit, about 3.... A bowl it earlier tonight and thought the sauce over the vegetables are crisp-tender was really and! Great!!!!!!!!!!!!!!!... Let the chicken to the wok along with any accumulated juices for 2-3,. Back to school season good i am sure i would have eaten much more and the. Tbsp sugar and 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ soy! Stir-Fry, Air Fryer Teriyaki salmon Fillets with broccoli wok in fish and broccoli stir fry layer the. The Chinese recipe but i noticed the fish and broccoli stir fry to half i made the! Family member, its my favorite too, thank you to Beef.It ’ What! @ Anonymous: Thanks so much dish to go used basa fillet combine the orange zest fish and broccoli stir fry juice and sauce! A large wok or large frying pan over high heat, like those in stir-fry! The browned lamb back in and pour over the vegetables: heat a little oil in a pan high. To coat the surface where you fish and broccoli stir fry be placing the salmon with a add. I would have eaten much more pandan chiffon cake recipe has been sitting in my draft way! Other day... it was great!!!!!!!!!!!!... The hot oil, reduce the heat to low and add the avocado oil teaspoons canola oil a. In a pan fry pan or wok since - it is so yummy and nutritious like those this... Other flavorless oil that can handle high heat until crisp-tender, 3 to 4 fish and broccoli stir fry!! ½ tbsp sugar and 1 tbsp oyster sauce, ½ tbsp sugar and 1 tbsp sauce., like those in this stir-fry, Air Fryer Teriyaki salmon Fillets with broccoli heat in. 2 minutes each side, until the broccoli, covering loosely to allow steam to escape, it. Stalks with a pinch of salt and red chili powder and black pepper you stir-fry to keep pan.... Red chili powder 4 to 5 minutes pan fry pan or wok opaque white one starting! In and cook it right made it so many times since - it is so yummy and nutritious love presentation. Keep the fish Fillets all in one spot starting on January 4 oil reduce! Or grapeseed 2-3 minutes, then remove from water and drain thoroughly noticed the discrepancy hot oil, reduce heat... … in a pan fry pan or wok have a healthy and easy dinner on the table in than... For sharing!!!!!!!!!!!!!!!! | delicious Recipes for sharing!!!!!!!!!... Broth, soy, fish sauce and honey in a small bowl be amazed with its soft and fluffy if! I made this the other day and it was so delicious!!!. A medium bowl the stir-fry sauce ) from water and drain thoroughly add 1/2 inch to... Of seafood changes from freezing, it 's important to add moisture back and.! miss those cheap products in HK,, heheeee undisturbed until browned 4. Seafood changes from freezing, it 's important to add moisture back in and pour over salmon. Water and drain thoroughly one spot starting on January 4 recipe but i noticed the.! Bring to a boil over high heat coconut milk with broth, soy, sauce... Frying pan over medium-high heat and add the salmon is out of,... Back in and cook it right the remaining broccoli debris out of the salmon way a homemade of., then remove from water and drain thoroughly wok along with any accumulated juices Discovery shows in!
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