Add coconut milk and continue mixing. Process the ingredients until a sticky, nearly-smooth dough is formed. Scatter the pistachio kernels onto a small tray and sesame seeds on a second tray. Customizable and so delicious. https://ketodietapp.com/Blog/lchf/healthy-keto-almond-protein-balls Packed with almonds, dates, coconut, seeds, cacao and some protein powder, just a single ball of bliss is satisfying and delicious enough to boost you through a slow afternoon, or accompany a cup of tea before bed. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! While I have nothing against using dates (I used them a ton in my cookbook! Almond and date protein balls. Place all ingredients into a standard sized food processor and mix until fully combined. Add cocoa powder to the date paste and use your hands to work it in. Click here to watch Donna make these sweet snacks! Bliss ball, snack balls, protein balls, energy balls...whatever you call them, these little guys are loaded with the goodness of all-natural ingredients: Homemade Almond Butter for protein and good fats. These non-dairy protein balls are easy to make and great on the go. Once fully combined, roll mixture into 1 inch balls with your hand and roll in shredded coconut. When combined, it produces a soft, gooey, fudge-like texture. Place dates in the food processor and process until they have broken up and come together into a ball. Add the rolled oats, dates and almonds to the Thermomix bowl and mix on Reverse Speed 3 for 10 seconds or until completely combined (use the spatula to help). How to Make Banana, Almond & Date Protein Balls. I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. Tip: The bliss balls will keep refrigerated for 2–3 weeks. The basic ingredients for chia bliss balls are chia seeds, almonds (or any other type of nut) and dates. They are sweet and full of protein. This tasty snack can be found on the 28 Day Weight Loss Challenge. Stop processing occasionally and scrape the sides to ensure equal blending. Process for several minutes, scrapping down the sides as needed. How to Make Coconut Almond Bliss Balls. Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. I don’t know about you, but I am always looking for a healthy snack that will keep me full without much effort. Scatter the pistachio kernels onto a small tray and sesame seeds on a second tray. Looking for a delicious snack that takes 20 minutes to prepare? Almond and Date Protein Bliss Balls. Wet your hands and form dough into 2 tablespoon-sized ball. Then, add raw almonds, shredded coconut, medjool dates, vanilla, and salt to a food processor. (If dough is not coming together, add one tablespoon of water and continue blending.) Set aside to cool. Place pitted dates in a bowl of water and soak for 30 minutes. Tender, low sugar, grain-free, and 6 grams of protein per bite! I made this recipe & I used 5 tbs organic date syrup instead of honey, they turned out wonderful. 5-ingredient protein balls made fast in a food processor! Store a batch in the fridge or freezer so you always have healthy snacks to hand. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. Stop processing occasionally and scrape the sides to ensure equal blending. High protein snack that tastes similar to a popular chocolate bar. Makes 22. Place into oven, pistachio tray above the sesame seeds tray. Protein balls, energy bites, just “balls”. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. Full of healthy fats and protein from the almonds, chia and flaxseed meal, packed with fibre from dates and rich with antioxidants from the raw cacao powder. I wanted them to be as simple as possible so there are only six ingredients. Roll the mixture into tablespoon-sized balls and place onto the prepared tray. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. Place all ingredients into a standard sized food processor and mix until fully combined. https://www.diabetesfoodhub.org/recipes/date-almond-and-sesame-balls.html Preheat oven to 200°C (180°C fan forced). Transfer to a baking sheet and toast in oven for 5 to 7 minutes, until fragrant and a shade darker. Put the pistachios in a food processor. Place pitted dates in a bowl of water and soak for 30 minutes. 5 from 7 votes. . https://www.myfoodandhappiness.com/the-perfect-protein-energy-balls Cook for 5-8 minutes or until lightly toasted. The original option is 100% whole30 approved, even though it has chocolate in its name. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Banana, Almond & Date Protein Balls . However, you can try almond or other kinds of nut butter. But for these chocolate chia bliss balls, I also added cocoa powder. Who knew one snack could have so many names?! Method. These If your dates are hard, you can soak them in warm water for about 10 minutes first, then drain. Cook for 5-8 minutes or until lightly toasted. Even SunButter should work well … Roll in … Packed with protein and healthy fats for energy and low in carbs. Method. Almond Joy Protein Balls Recipe are clean eating approved, vegan and gluten free. Then roll each in the almond … https://www.eatthismuch.com/.../date-almond-and-cocoa-bliss-balls,974523 Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Here's a super simple way to make my Cacao & Almond Energy Balls at home. Roughly chop dates and add to food processor. For the full recipe, scroll down to view the recipe card below. *Softened dates blend best for this recipe. . https://www.donnahay.com.au/.../date-almond-and-cacao-bliss-balls ), for these oatmeal cookie energy balls I wanted them to taste more like cookie dough than date paste.Instead, pure maple syrup works to add sweetness and help bind the balls together. Chocolate Protein Balls with dates. So with all that in mind I present you with these four ingredient Chocolate Almond Butter Protein Balls. Eat them for a snack midmorning or a treat after dinner. Almond, Date & Cacao Balls These Almond, Date & Cacao Balls are super easy to whip together, just a food processor or blender needed! An easy to prepare bliss ball recipe with a great flavor combination. Roll the cocoa-date-nut mixture into small balls about 1-inch in diameter. Grind almond in a food processor until finely chopped. Keep them in the fridge. Set aside to cool. Add in vanilla extract and 1 tbsp of almond … Place into oven, pistachio tray above the sesame seeds tray. Dates, apricots, tahini, walnuts and almonds are blended together with other goodies and dusted with coconut for a Middle-Eastern flavored snack with trendy Western sensibility. These all-natural protein balls make a fabulous healthy snack. **I get the best flavor using peanut butter for this recipe. Lastly, add cashews, almond flour and sea salt and continue kneading until combined. Put the pistachios in a food processor. 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