If you don't have cooked squash on hand, you can cook the butternut squash by peeling and cutting it into 1-inch cubes. Trim the top portion of the butternut that can be spiralized reserving the bottom for another recipe. There are usually several blades for different thicknesses. Drizzle on 1 tablespoon of olive oil and toss well. I'm Yumna. You want to cut the butternut squash right where the shape changes from the tube to the wide neck. https://www.justshortofcrazy.com/savory-butternut-squash-noodles-recipe Squash is a pretty moist vegetable, and it will get soggier than you'd like if you cook, freeze, and then thaw this dish later. Place the noodles on a baking sheet, spray with olive oil, then bake noodles for 6 to 8 minutes. Butternut squash can be prepared easily and safely in the microwave. That 3″ piece of the squash yields this many noodles (about enough to serve 2): Lastly, keep in mind that butternut squash noodles are firmer than zucchini noodles. You will be spiralizing just the long neck part of the squash. Professional recipe developer, food photographer, and blogger with more than a decade of experience creating Middle Eastern recipes. 3. Stir the flour into the onion and garlic mixture and cook for an additional minute. Make the noodle bowl. Add the cooked butternut squash noodles to the sauce and toss to coat. This post contains affiliate links. Trim the top off and peel the skin off. Add butternut squash noodles and cook for 4-5 minutes, turning frequently to ensure they cook evenly. Heat the tablespoon of olive oil in a large skillet and add the butternut squash noodles. Wilt some greens into it ( baby kale, baby arugula, baby spinach or mixed greens are a great option) Mix in some crumbled goat cheese; Toast some pine nuts and top the noodles with it. Roast until tender and golden in spots, 10 minutes. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I love seeing all your recipe recreation! The noodles only take a few minutes to cook. Leftovers of this dish should keep in the fridge for three to four days, as long as they its tightly covered. If you have a spiralizer, use that. This ensures you will have enough sauce to cover the noodles adequately. Load it on the spiralizer . Then, add in the butternut squash noodles and sauté for 7-10 minutes, frequently tossing the noodles with tongs to make sure they’re evenly cooked. You can then finish it off with fresh herbs, cheese or other add-ins like sun-dried tomatoes, roasted red peppers or olives etc. This was my first go at butternut squash noodles. Practical Tips & Easy Recipes for the New Year. That means that if you make a purchase after clicking on a link, I earn a small commission at no extra cost to you. However, there is an even easier way to make this dish by using pre-packaged butternut squash noodles from the produce department of your grocery store. Add the butternut squash noodles and cook for 5-7 minutes, depending on the thickness of your noodles, stirring occasionally with tongs until they are fork tender. https://saltpepperskillet.com/recipes/butternut-squash-noodles-recipe Optional: Line a baking sheet with parchment paper for easy cleanup. But, I am here to tell you that they are worth a couple extra grams of carbs! This video shows you how easy it is to make spiralized butternut squash noodles.Link to the spiralizer that I have and LOVE!! Preheat the oven to 400°F. I would love to hear about your experience making it. Cook that for just a minute, long enough to infuse the butter with good garlic flavor. Add 1 tablespoon of vegan butter to the pan with the veggies and chickpeas, and then add the spiralized butternut squash noodles. Here, we've paired it with sage or basil, garlic, and some Parmesan cheese. To freeze the uncooked butternut squash noodles, simply place in a freezer-safe container or bag for up to 3 months. Once you have your noodles, there are two ways to cook them: Roast: Spray your baking sheet with some cooking spray, then throw on your noodles and cook in the oven for 8-10 minutes at 400 degrees. Butternut squash noodles are a delicious alternative to pasta. If you’ve tried this healthy-ish feel good Butternut Squash Noodles recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Fitting 3 oz of butternut squash noodles into the mix is easy when balanced with lower carb veggies in another meal. Spray a skillet with olive oil, then add garlic and your choice of protein or veggie ground. I literally learned to cook 2 weeks after I got married over the phone with my mom. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. https://www.justshortofcrazy.com/savory-butternut-squash-noodles-recipe Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. While the butternut squash is roasting, cook the pasta in a pot of salted water according to package instructions until al dente. How to cook your frozen butternut squash noodles: While the directions on most frozen butternut squash veggie spirals recommend cooking for 11-13 minutes in a skillet, I recommend cutting the time down to 8-10 minutes so you don’t end up with mushy noodles. So, if you don’t own a spiralizer, you can buy one online. Benefits of Butternut Squash Noodles: These noodles are fat-free and can be enjoyed raw or added to cooked soups. Butternut squash noodles are the most undervalued veggie noodle. Drizzle on 1 tablespoon of olive oil and toss well. Toss it with a bit of butter, some fresh herbs, and cheese. Required fields are marked *. Tip: If you do not have a spiralizer, you can create noodles by using an inexpensive julienne peeler. By using The Spruce Eats, you accept our, 15-Minute Spiralized Summer Squash Noodles With Garlic and Basil, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Spiralized Summer Squash With Garlic and Basil, Perfect Butternut Squash Soup With Variations, 14 Soothing Butternut Squash Soup Recipes, 7 Zucchini Noodle Recipes for Light Summer Meals, 20 Healthy Zucchini Recipes to Make With Your Garden Haul. The bulbous end houses the seeds. The large size of the squash makes it ideal to get nice long strands of butternut squash spaghtti, which makes it an awesome healthful alternative to pasta. preheat oven 400’f and get yourself a nice butternut squash. It's also possible to grab these ready to go at the grocery store. Promise. Stir in chopped sage and cinnamon and cook until fragrant, approximately 2-3 minutes, stirring frequently. Then chop off the bottom bulb with the seeds. Look for a firm, blemish-free squash and store it on the counter out of direct sunlight; it will keep on your counter for a few weeks and up to a month depending on when it was harvested. Serve with side or protein and vegetables like I did with my. Add butternut squash noodles and cook for 4-5 minutes, turning frequently to ensure they cook evenly. You can also subscribe without commenting. Butternut squash noodles are so easy to make! Drizzle your oil over the squash noodles and season with salt and pepper. Your squash cook that for just 10-12 minutes, then cut it in half recommend using around 400-500 of. I haven ’ t found that to yield the best texture finely minced ) enough sauce to cover noodles! Reserving ½ cup of the health benefits that really speaks to me is the of... 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