Beef and Broccoli has been one of my favorites since childhood and still I love it today. 1/2 tsp chili powder. There's a ton of variety here, too. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] 30 mins. Sprinkle with veggie (or tater) tots, pepper and the remaining 1/4 teaspoon salt. Ground beef casserole loaded with cheese is an excellent comfort food for when you are craving for pasta. How to prepare a nutritious Broccoli Casserole keto diet. Hearty and crunchy The original recipe for the basic casserole...Read More » 16 ounces ground beef Do not lift lid for 45 minutes. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Whisk soup, milk and garlic powder in medium bowl until blended. Break the meat up with a wooden spoon and season lightly with salt and pepper. 12 ounces broccoli florets (small) In a skillet, cook beef and onion in oil until meat is no longer pink; drain. A delicious meal great for the whole family. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. Cream cheese (I use reduced-fat) 5. Save my name, email, and website in this browser for the next time I comment. In a large skillet heat 1 tablespoon of olive oil over medium heat. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Buy 2 Get 1 Free On Rubs, Sauces & Marinades Using Code BUY2GETFREE At Checkout. In a large skillet heat 1 tablespoon of olive oil over medium heat. Shredded cheddar 6. parsley for garnish 1/2 tsp garlic powder. Season it all with salt and pepper to taste. Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. It’s more reminiscent of the dish actually. Add to meat mixture; mix well. It has over 470+ easy paleo recipes and free 10 week meal plan. This delicious beef casserole recipe is made with flank steak, tons of veggies, and a homemade … Bake in preheated oven for 20 minutes, stirring halfway through the cooking time. 8 servings. Add the minced garlic and 2 tablespoons of olive oil and toss to combine. Add the onion and cook, stirring occasionally, for 5 minutes. Strain the meat when it’s browned using a sieve to get rid of the excess fat. This dish is great both as a breakfast or brunch recipe, but also does well as a supper entree. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. This is healthy paleo dieting done right. 107 Elm Street, #26, Hickman, NE 68372 | To change the quantity of any item in your cart, update your cart here! Cook 1 to 2 min. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock. Season with salt and black pepper to taste. Sprinkle Parmesan cheese on top. Coat the tots with cooking spray. 1 teaspoon garlic powder Easy and Soul-Satisfying Mexican Ground Beef Casserole Loaded Cauliflower Ground Beef Casserole Low Carb Ground Beef and Cabbage Paleo Casserole. Sprinkle Parmesan cheese on top. 453 g Extra lean ground beef. Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. Carefully stir until well-mixed. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks. And I remember I was excited every time - Along with her beef stroganoff casserole and easy goulash, it was one of my favorites in her dinner line-up. Click here to view recipes. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it. Growing up, I remember Mom making this for dinner pretty often. Add tomato sauce, celery, salt, garlic powder, and. Phone: (402) 480-7167 | Fax: (402) 480-7306. 3 tbsp (all purpose) flour. Quickly toss the broccoli florets with the remaining salt, nutrtitional yeast, … I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t. The same goes for the ground beef and tomato sauce; the meat sauce … Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. So good! Top with the broccoli and pour the cheese sauce evenly over the top. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! 1 1/2 teaspoons salt 1 tsp paprika. Sprinkle with mozzarella cheese. Cover and microwave until tender, about 5 minutes (or steam on stove). If you love garlic or know anyone who does, then there’s no doubt that you have to bookmark this dish. Cheesy ground beef and rice casserole is a meal my sister and I would make in the kitchen with our parents growing up. This Ground Beef Broccoli Pie recipe is an oldie-but-goodie from my childhood. 1 Medium onion, sliced into sticks. Let it rest for about 10 minutes before cutting into it. 500 g (18 oz) ground beef. 1/2 teaspoon Caliente Rub. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! 1 stalk celery (finely chopped) Salt and pepper 3. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). Grocery Shopping List for Broccoli and Rice Ground Beef Casserole. Drain and add back to skillet. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. Drizzle the mayonnaise mixture over the broccoli mixture. Here's what the family's really craving. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. 250 ml (1 cup) heavy cream. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Directions. Season with salt and black pepper to taste and remove from the heat. 125 g (4.5 oz) crème fraîche. Easy Keto Hamburger Broccoli Casserole. https://www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef I eat and live the Paleo lifestyle everyday. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. Transfer the broccoli into a baking dish and place in a single layer. For the Inside. Bake in preheated oven for 15-20 minutes, until the broccoli is tender and lightly browned. Ground beef (I use extra-lean) 2. I have been following a Paleo lifestyle for the last 5 years and have never been happier. P.S. Update – This One-Pot Beefy Broccoli Rice originally … The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Easy and Soul-Satisfying Mexican Ground Beef Casserole, Low Carb Ground Beef and Cabbage Paleo Casserole, 1/3 cup homemade or Paleo friendly store-bought mayonnaise. And at the right temperature, the texture of the broccoli becomes nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture. 14 ounces tomato sauce (canned) Carefully stir until well-mixed. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Directions. or until cheese is melted, stirring … So cheesy, hearty and filling! The hubby and kids enjoy it as well. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. When rice has cooked for 30 minutes, brown ground beef in a skillet over medium heat. Bake at 375 degrees F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Spices: garlic powder, onion powder, cayenne pepper 4. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Return the cooked beef to the pan and place over medium-high heat and add in the mushrooms and onion; season with salt and pepper. In a bowl place the almond milk and mayonnaise and mix to combine. Remove the skillet from the heat. Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. Here’s an easy one-dish meal that will please mostly everyone. Season with salt and black … Of course, this casserole wouldn’t be complete without lean ground beef cooked in sautéed onions and healthy olive oil. brittany.humphrey. coarsely chopped broccoli • ground beef • hot Italian sausage • onion • chopped garlic • red potatoes • cheddar cheese • sour cream or plain yogurt. Add the arrowroot flour and nutritional yeast and whisk until smooth. Bake at 375 degrees F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. Preheat the oven to 375 degrees F. Prepare an 8×8 inch baking dish. Make sure to take a look at the Paleo Grubs Book. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Ground beef and rice casserole, Tater Tot casserole, taco, beef and biscuit, spaghetti casserole, hamburger casserole, and more — it's a who's who of 5-star family favorites, all featuring ground beef. 1 tsp salt. To avoid ending up with a watery casserole, cook the broccoli and let it steam out before adding it to the casserole dish. Place cooked broccoli in an 11x7-in. When you don’t know what to make with ground beef, try this easy casserole … Stir in 1 cup cheese. Evenly top with remaining cheddar cheese. Beef and Broccoli Casserole >> a one-pot wonder that the entire family will love (even the kids)!. Stir in rice, cover and reduce heat to lowest setting. Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Add the ground beef mixture and toss to combine. 1/4 tsp pepper. Cook until beef is evenly … Preheat oven to 400°F. Some people have a harder time consuming the recommend amount of vegetables per day, so it’s more important than ever that we come up with new and creative ideas to help them get around that. https://www.yummly.com/recipes/ground-beef-broccoli-casserole 1 ounce grated Parmesan cheese (finely) 200 g (7 oz) grated cheese* 1 tsp salt. 1 tsp Dijon mustard. 1/4 tsp pepper. 1 tsp onion powder. Add the onion and cook, stirring occasionally, for 5 minutes. Heat beef broth in a saucepan on high until boiling. Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … When it’s hot add in the ground beef. 1 broccoli. Preheat oven to 425 degrees. 6 ounces shredded cheddar cheese 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder Instructions on preparing a Broccoli Casserole. Meaty broccoli and potato casserole. Adding minced garlic to your broccoli and roasting it in the oven will make your kitchen smell fantastic; it’s almost too easy. baking dish; spoon meat mixture over top. From kitchen to table in 40 minutes. Evenly top with remaining cheddar cheese. Large microwave-safe bowl complete without lean ground beef and Cabbage Paleo casserole and season lightly with and. Lightly browned you have to bookmark this dish strain the meat up with a wooden spoon and season with. Matter what time of day you choose to enjoy it from my childhood it evenly over the top Low! How to prepare a nutritious broccoli casserole with rich, creamy curry coconut! 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With a watery casserole, cook beef and broccoli casserole keto diet to take look. A supper entree casserole with rich, creamy curry and coconut milk has lovely... It evenly over the beef mixture in a 9-by-13-inch ( or tater ) tots, and.
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