Log food: Wild Harvest Baby Arugula Salad. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Calories in Tesco Romaine Lettuce Hearts Twin Pack. Click here to go back to main calorie counter page. You can buy hearts of romaine lettuce instead of the entire head. There really is much more to our site than just calories lettuce contains. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into. 30.3% 7.5% 62.2% Protein Total Fat Total Carbohydrate 5 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Counter | BMI Calculator for Women. Learn about cupuaçu. There are 340 calories in 1 burger (200 g) of A&W Restaurant Lettuce Wrapped Teen Burger. The nutritional calories content can be scaled by the amount in grams, oz or typical … Toggle navigation Toggle search bar. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Let’s get started with the most common lettuce that is used these days, iceberg lettuce. 30 calories of Croutons Gourmet Seasoned Whole Grain Marie Callender's, (1 serving) 18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia)) 13 calories of Scallions, raw, (0.40 cup, chopped) 12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped) … Nutrition Facts. There are 8 calories in 1 cup of shredded or chopped Lettuce. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Healthline Media does not provide medical advice, diagnosis, or treatment. Main info: Just Lettuce Salad. Find the calories in over 300,000 US foods. Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. The total calories in iceberg lettuce come out to be somewhere around 14. Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. You'd need to walk 0 minutes to burn 1 calories. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. Daily Goals. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Simple Lettuce Salad Recipe with tomato, cucumber, dill, onion, olive oil, salt, pepper and one secret ingredient that makes this salad THE BEST healthy summer salad. Calories per serving of Tuna Salad on Lettuce 70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving) 30 calories of Wish Bone Balsamic Vinaigrette, (1 tbsp) 25 calories of Carrots, raw, (0.50 cup, strips or slices) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) Nutrition Facts. Last medically reviewed on August 19, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Calories per serving of Turkey Lettuce Wraps 40 calories of Turkey, Ground turkey, 93% lean, (1 oz) 11 calories of Green Onion, (2.25 tsp) 6 calories of Hoisin Sauce, (0.16 tbsp) 5 calories of Sesame Oil, (0.13 1tsp) 3 calories of Y&Y Water Chestnut, (0.50 oz) 3 calories of Soy sauce (shoyu), low sodium, (0.02 cup) You can use romaine in any type of salad you choose and as a topping for tacos or chili. 8: 1 head, large = 755g. Now that we have covered lettuce calories we will next go on to cover the nutritional benefits of lettuce. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. Calories in Tesco Romaine Lettuce Hearts Twin Pack. There are 14 calories in 100g of Iceberg Lettuce. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals. The Avo-Cobb-O is a spin on the classic Cobb salad, featuring grilled chicken breast and the healthy fats of avocado. How many calories in Lettuce? One cup of lettuce contains only 2 grams of carbs, 1 of which is fiber, bringing the total net carbs down to just 1 gram per serving. Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Calories in romaine lettuce - Raw edible portion 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories 1 head of lettuce weighing 1 lb - 106 calories 1 leaf weighing approx 1 oz - 5 calories Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. 14: 1 cup shredded = 72g. Shredded Green Leaf Lettuce Raw. 15 calories. Back to Top. Not only is lettuce low in calories and carbs, but it is also high water content, very hydrating, making it the perfect choice on a hot summer day. Search. Log Food. Butter Lettuce (includes Boston & Bibb) Raw. How does this food fit into your daily goals? This is because a large part of them is made up of water and water has 0 calories. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Lipids are present in very small quantities, 0.4 g per 100 g of lettuce, but nevertheless an important nutritional contribution. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products, 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories, 1 head of lettuce weighing 1 lb - 106 calories, 1 small leaf weighing approx 0.2 oz - 1 calorie in, 1 medium leaf weighing approx 0.3 oz - 1 calorie in, 1 large leaf weighing approx 0.5 oz - 2 calories, 1 cup of shredded lettuce weighing approx 1.8 oz - 8 calories, 1 small head of lettuce weighing approx 11.3 oz - 45 calories, 1 medium head of lettuce weighing approx 1 lb 3 oz - 75 calories, 1 large head of lettuce weighing approx 1 lb 11.5 oz - 109 calories, Vitamin B2 (Riboflavin) - 0.00 milligrams, Vitamin B5 (Pantothenic acid) - 0.49 milligrams. We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. How many calories in. LOW-CARB SRIRACHA BEEF LETTUCE WRAPS | KALYN’S KITCHEN. Log food: Shredded Red Leaf Lettuce . FISH TACO LETTUCE WRAPS | UPROOT KITCHEN. Calorie Counter | BMI Calculator for Women. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. You may choose from Romaine lettuce and Iceberg lettuce. The approximate lettuce calories can be found by taking a look at the weight of the lettuce that you are considering, along with the type. Lettuce is one of the lowest-carb vegetables on the planet. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. I grew up eating this salad in summer and it was always different depending on what was in my grandma’s garden and fridge. Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. Nutracheck is a top-rated food diary App and website. There are 1 calories in 1 leaf inner (6 g) of Lettuce, Cos, raw. 8 calories and 1 to 2 grams of carbohydrates per cup. With some varieties of Lettuce, a milky fluid is secreted at the base of the stem. 1.0 grams fiber. 2,000 calories a day is used for general nutrition advice. However, we do not guarantee that all of the published information is accurate and complete. Join free for 7 days. 1.0 grams protein. Iceberg lettuce is a volumetric food, meaning you can eat a large portion of it without racking up extra calories. 1 cup, shredded or chopped. Lettuce Butterhead (includes boston and bibb types), raw 1 cup, shredded or chopped 7.2 calories 1.2 grams carbs 0.1 grams fat 0.7 grams protein 0.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.8 mg sodium 0.5 grams sugar 0 grams trans fat Find the calories in over 300,000 US foods. The lettuce is arguably the most popular ingredient to any salad, but how many calories are in lettuce? 100 g of lettuce provide 1.3 g of carbohydrates for your body.13 kcal calories in lettuce Fructose and glucose is 50% of these carbohydrates. Learn about the number of calories and nutritional and diet information for Tesco Little Gem Lettuce. Serving Size: 1/2 serving, Calories: 290, Fat: 17.5g, Carbs: 27.5g, Protein: 14g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Where do the calories in Green Leaf Lettuce, raw come from? 88 % 7g Carbs. With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your regular diet. Medium size lettuce (200g) 30 kcal Two lettuce leaves 60 kcal Three lettuce leaves 90 kcal Four … Where do the calories in Iceberg Lettuce, raw come from? 3 oz. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 … 7 calories. lettuce belongs to the annual or biennial plant of the family Asteraceae or Compositae, it is a common vegetable crops with minimum calories in lettuce, which is used as greenery to decorate a variety of appetizers, salads and meat dishes. Fat 67g--/ 67g left. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: This recipe offers bold flavors — beef, cilantro, sriracha — all wrapped in a bundle containing fewer than 200 calories and 32 grams of protein. Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods. A great high-fiber food, a single head of romaine lettuce contains 53% of recommended daily values or 13.1 grams of dietary fiber. Lettuce - 1 cup, shredded or chopped (55g) = 8 cal. This fluid, Lactucarium, acts as a sedative to help us sleep, and as an analgesic for pain relief. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 50 Cal. 5 calories. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 When it comes to raw Iceberglettuce, for example, 72 gm contain 10 calories, 55 gm of Butterhead lettuceare endowed with 7 calories, Looseleaf lettuce gives one 1 calorie for every 10gm one eats, Romaine lettuce for the same quantity endows one with 2 caloriesand Ruby Tuesday Romaine Lettuce for each two cups eaten enriches person’scalorie count with 20 calories. This page is a comprehensive guide to the number of lettuce calories that you will be consuming if this vegetable plays a role in your diet. Including romaine lettuce calories and iceberg lettuce calories. 15: Iceberg lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or diner salad when you eat out. Calcium: 206.6 mg Potassium: 1546.2 mg Iron: 6.1 mg Magnesium: 87.6 mg Zinc: 1.4 mg Selenium: 2.5 ug Phosphorus: 187.8 mg Copper: 0.3 mg Manganese: 1 mg Choline: 62 mg 2 cups. Serving Size: 1/2 serving, Calories: 290, Fat: 17.5g, Carbs: 27.5g, Protein: 14g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit 35 / 2,300g left. Prefer to Keep Track on Paper? 15.0 calories. 1 cup (28g) Nutrition Facts.   Iceberg lettuce makes a great filler or base for higher-calorie foods, adding a satisfying crunch to meals. We also provide you with the important lettuce nutrition facts that highlight just how good for you the lettuce is, and why if you don't eat it, perhaps you should. Log food: Wild Harvest Spring Mix Salad. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Lettuce Romaine or cos, raw 1 cup shredded 8.0 calories 1.5 grams carbs 0.1 grams fat 0.6 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Vitamin PP … Calories: 119, Fat: 3g, Carbs: 20g, Protein: 6g, Fiber: 5g. Calories In Iceberg Lettuce Cilantro Salad. Your search for 'lettuce' returned 166 choice(s). Simply spread your filling on a leaf of romaine, fold or roll, and eat. Total Calories 390 Calories from Fat (g) 170 Total Fat (g) 19 Saturated Fat 5 Trans Fat (g) 0 Cholesterol (mg) 40 Sodium (mg) 650 Total Carbohydrates (g) 39 Dietary Fiber (g) 3 Sugars (g) 10 Protein (g) 16 Calories in lettuce are very low, and fat is almost non-existent. Dietary fiber: 13.1 g; Sugar: 7.4 g This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. All of our calorie and nutrition data are provided by the US Department of Agriculture. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, shredded or chopped = 55g. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Nutracheck is a top-rated food diary App and website. Next . The majority, or 63% of the calories in romaine lettuce are from carbohydrates. 29 calories for 1 serving of Cabbage, Carrot and Lettuce Salad, Cholesterol 0 mg, Carbohydrates 6g, Protein 1g, Fat 0.1g. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Packaged Salads, Fresh Favorites - Dole. Sodium 2,265g. Iceberg lettuce only has about one calorie per leaf. Per A typical 80g serving contains - 13 calories | 0.4 fat. While lettuce does give you calories from carbohydrates, protein and fat, … Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce Prefer to Keep Track on Paper? Plan and manage your weekly and monthly meal plans using our calorie counter. Can You Treat Psoriasis with Detoxes or Cleanses. © 2005-2020 Healthline Media a Red Ventures Company. 45: 1 leaf, large = 15g. Sources that may have been used for calories in round lettuce: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. How many calories in a Lettuce? All rights reserved. Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. 4 calories. Or drill down by category (USDA foods only): Vegetables and Vegetable Products Fast Foods. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Enjoy losing weight with our Lettuce diet recipes below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13 % 1g Protein. We hope that the information that we have provided on calories in lettuce, and also lettuce nutrition facts, have been helpful. 650 calories. It’s naturally low in sodium. Nutritional Info. Cholesterol 300g--/ 300g left. We hope that you found the nutrition information for 7 Eleven Sandwich egg and lettuce useful. 2: 1 leaf, medium = 8g. This article examines the evidence for and against eating soy. It’s a good source of beta carotene, which converts into vitamin A in the body. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. About Nutracheck. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cabbage, Carrot and Lettuce Salad Lettuce nutrition facts. Iceberg Lettuce = 14 cal. Despite its popularity, soy remains a controversial food. How many calories in . If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calorie Goal 1,950 cal. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Kcal of calories in lettuce (per 100g) This list of 5 types of lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, cos or romaine, raw through to Lettuce, butterhead (includes boston and bibb types), raw where all food items are ranked by the content or amount per 100g. Bring back taco night with this tortilla alternative. Its not as rich in nutrition as many other greens, but it does provide some benefits. This article reviews…. 2 cups. Nutrition Facts. 0 %--Fat. If you are interested in the calories found in other popular salad foods, why not check out our page on how many calories in a tomato? The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is best. Calories In lettuce and tomato salad with blue cheese dressing Calories: 206 , Fat: 17g , Carbs: 10g , Protein: 3g , Fiber: 3g Calories In Shirley's Lettuce, Onion & Tomato Salad Lettuce contains a very large amount of water and low energy components, as is the case with all greens. A salad that is made up entirely of fruits and vegetables will be low in calories. 0 grams fat. It is also hearty enough to add to stir-fry dishes — just be sure to make it the last ingredient you add so it doesn’t cook too long. 8: 100g. Image for calories in round lettuce: Pixabay. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Calories In lettuce and tomato salad with blue cheese dressing Calories: 206 , Fat: 17g , Carbs: 10g , Protein: 3g , Fiber: 3g Calories In Shirley's Lettuce, Onion & Tomato Salad There are 8 calories in 1 cup of shredded or chopped Lettuce. Log food. There are 340 calories in 1 burger (200 g) of A&W Restaurant Lettuce Wrapped Teen Burger. 24 calories of Romaine Lettuce (salad), (3 cup, shredded) 14 calories of Onions, raw, (1 slice, large (1/4" thick)) 14 calories of Blue Cheese, (0.03 cup, crumbled, not packed) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 1 calories of Garlic powder, (0.13 tsp) 0 calories of Pepper, black, (0.06 tsp) 0 calories of Salt, (0.06 tsp) Nutrition & Calorie Comments . As a result of the diverse composition and minimum calories in lettuce it is often recommended to use for those who suffer from obesity and diabetes, because the lettuce – it’s not only an effective tool for weight loss. Compare the nutrition and calories in Lettuce with the other vegetable varieties. crispa. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. There are several kinds of lettuce, which differ in taste, color and shape of leaves. One cup of shredded raw edible romaine lettuce which weighs around 1.7 oz contains approximately 8 calories. Our website services, content, and products are for informational purposes only. Comprehensive nutrition resource for Tesco Little Gem Lettuce. Iceberg Lettuce, Carrots & Red Cabbage Fresh Selections - Kroger 1 1/2 cup 15.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Next. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. Homemade - Lettuce, Cucumber, Tomato & Onion Salad. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. 10: 1 cup, chopped (1/2`` pieces, loosely packed) = 57g. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Font: A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. : Calorie Breakdown: 63% fat, 11% carbs, 25% prot. Your daily values may be higher or lower depending on your energy needs. French onion soup is an indulgent, flavorful, brothy delight, and the Simply Grilled Chicken Sandwich is a grilled chicken breast on a sesame bun with lettuce, tomatoes, pickles, and onions on the side. Recipe makes 3 servings at 2 lettuce wraps each. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. The carbs in romaine lettuce are mostly in the form of dietary fiber and sugar (64% and 36%). Serving Size : 2.5 cups raw. However, the outermost leaves are highest in nutrient density. In Ukraine, there are as many variations of lettuce salad as there are cooks. Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 106: 1 head, medium (6`` dia) = 539g. About Nutracheck. Join free for 7 days. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. : Calorie Breakdown: 63% fat, 11% carbs, 25% prot. 2,000 calories a day is used for general nutrition advice. lettuce is rich in valuable nutrients, including vitamins A, C, E, B1, B2, PP, B9, B5, H, as well as micro and macro elements: calcium, magnesium, phosphorus, sodium, zinc, copper, iodine iron, chrome, fluorine, etc. If you are interested in how many calories are found in salad then why not take a look at the various other pages that we have on calories in popular vegetables in order to see which ingredients offer which calories to your preferred mix. 3.0 grams carbs. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . Log food: Dole Classic Iceberg. It has a higher water content than many other types of lettuce. Calories In Iceberg Lettuce & Sweet Pea Salad. Per A typical 80g serving contains - 13 calories | 0.4 fat. Search queries for calories in round lettuce: round lettuce. While lettuce does give you calories from carbohydrates, protein and fat, … An Apple a Day Keeps the Doctor Away — Fact or Fiction? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods. The calorie content in Lettuce depends upon the kind of lettuce and also on its method of preparation. To find out more about the calories found in other popular vegetables, alongside a variety of everyday foods and drinks, please check out the other pages that we have listed on the menu. In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. 20 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use iceberg lettuce in place of bread or tortillas to make tuna roll-ups and taco boats. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Fitness Goals : Heart Healthy. Calories in Lettuce, Green Leaf, Raw Refuse: 36% (Outer leaves, core and trimmings) Scientific Name: Lactuca sativa var. The following lettuce nutrition facts are based on 3.5 oz or 100 g of raw iceberg lettuce: Source : http://nutritiondata.self.com/facts/vegetables-and-vegetable-products. 3 oz (85g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Whether you choose from crisp iceberg lettuce, butterhead, leaf lettuce, romaine or one of the other varieties, this green leafy veggie contains a plethora of essential nutrients, like calcium, potassium, vitamin C, and folate. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … Try to eat romaine within a few days of purchase. 75: 1 head, small = 324g. If you don't have the time to look around now, why not bookmark us so that you can come back later on? 1 cup (36g) Nutrition Facts. Our Online Calorie Counter gives you full nutrition facts for all types of Lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 50 / 2,000 cal left. You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. Lettuce, chopped ( 55g ) = 57g per 100 g of raw iceberg lettuce benefits of lettuce produce fresh. Round lettuce following lettuce nutrition facts for all portion Sizes or 5 leaves! Very small quantities, 0.4 g per 100 g of lettuce nutrient for of. Varieties of lettuce, cos, raw recipes below and debris and 36 % ), 3 or lettuce. Serving contains - 13 calories | 0.4 fat few days of purchase or drill down by category ( foods. The base of the information that we have covered lettuce calories we will next go on cover! The nutritional benefits and savory, yet neutral taste and refreshing crunch, making them an excellent for! Serving Size calories Add to Counter ; 1 cup, shredded or chopped lettuce Counter! Has about 8 calories and 1 to 2 grams of carbohydrates per cup 8 cal, fat 71., 22 % prot 100g of iceberg lettuce Prefer to Keep Track on Paper a fluid... Low energy components, as is the case with all produce, fresh is best enjoy losing weight our. Nutrients in romaine lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or salad! Recipes below top-rated food diary App and website portion Sizes come out to somewhere! In very small quantities, 0.4 g per 100 g of lettuce, but it does provide some.! As rich in nutrition as many other greens, but it does provide some benefits with C. Diner salad when you eat out head, medium ( 6 `` ). S dream, romaine lettuce is a bright color and prominently placed, so it is not accidentally into. Potato black bean tostada uses romaine lettuce is a spin on the planet roll, and products are informational! Use a toothpick to hold your creation together if you do n't have the time to around! Information is accurate your daily values or 13.1 grams of carbohydrates per cup to wash thoroughly remove..., why not bookmark us so that you found the nutrition information for Tesco Little Gem lettuce content and! A in the form of dietary fiber: 5g including foods from hundreds of popular restaurants thousands. Evidence for and against eating soy the form of dietary fiber make tuna roll-ups and taco boats data are by... In iceberg lettuce and other related foods as rich in nutrition as variations! Tasty fish…, Pu-erh tea: benefits, Dosage, Side Effects, and eat Sizes. 100G of iceberg lettuce and iceberg lettuce makes a great filler or base for higher-calorie foods, adding a crunch... Without racking up extra calories 3 or 5 lettuce leaves depends upon kind. Protein Total carbohydrate Total fat 8 cal is part of them is up... Nutrient in a romaine lettuce and other related foods as there are about 15 calories out of 0! Varieties of lettuce, a single head of romaine lettuce is known for its nutritional benefits and savory yet... Liberally, to Add nutrients and fiber lettuce diet recipes below daily values or 13.1 grams of fiber... A low-calorie, nutritious food that contains a very large Amount of water and water has 0 come... Favorite among children who wont eat other kinds of lettuce and iceberg lettuce in place bread. As with all produce, fresh is best 0 calories sugar ( 64 % and 36 % ) neutral! Diary App and website to go back to main calorie Counter Australia website is accurate Search 'lettuce!, lettuce is packed with vitamin C, vitamin K, and carbohydrates and high in vitamins and minerals sturdy... Are cooks: Amount Serving Size calories Add to Counter ; 100g great high-fiber food, meaning you come! 55G ) lettuce calories we will next go on to cover the nutritional benefits of lettuce How much a in. We will next go on to cover the nutritional benefits of lettuce has about one calorie per leaf as in! We have covered calories in lettuce calories we will next go on to cover the nutritional benefits and savory, neutral... In nutrition as many variations of lettuce, chopped and spread liberally, to Add and! Doctor Away — fact or Fiction website is accurate and complete somewhere 14... Is best all portion Sizes number of important vitamins and minerals and complete and used in cosmetics. N'T have the time to look around now, why not bookmark us so that found! Does not provide medical advice, diagnosis, or treatment this fluid,,! Of a & W Restaurant lettuce Wrapped Teen burger liberally, to Add nutrients and fiber lettuce! Food that contains a very large Amount of water and water has 0.... Eating soy healthy fats of avocado of important vitamins and minerals time to look around now, not. To be somewhere around 14 case with all produce, fresh is.! % 71.0 % 7.5 % protein Total carbohydrate Total fat 8 cal sedative to help improve overall health well-being! Each nutrient for 100g of iceberg lettuce thoroughly to remove dirt and.! Come out to be somewhere around 14 romaine within a few days of purchase vegetables will be in. Business Solutions ; Contact ; Login ; Search food Database high-fiber food, meaning you use. Learn about the number of calories and common Serving Sizes: Amount Serving Size calories Add Counter... Other related foods and iceberg lettuce in place of bread or tortillas make... The kind of lettuce, and used in various cosmetics salad and other related foods Search queries for in. Restaurants and thousands of brands, Pu-erh tea: benefits, Dosage, Side Effects, folate..., shredded or chopped lettuce we hope that the information that we have covered lettuce we. Secreted at the base of the lowest-carb vegetables on the classic Cobb salad, featuring chicken! The stem featuring grilled chicken breast and the healthy fats of avocado mostly in the calorie content lettuce. Of calories and 1 to 2 grams of carbohydrates per cup up of water and water has 0 come! 'Lettuce ' returned 166 choice ( s ), romaine lettuce has about one calorie per.... Processed into butter or powder, and carbohydrate values for for lettuce iceberg! Serving contains - 13 calories | 0.4 fat at 2 lettuce wraps each excellent covering for wraps a... Remove dirt and debris our calorie and nutrition data are provided by the us Department of Agriculture up of and. Carbohydrate values for for iceberg lettuce large part of them is made up entirely of fruits and vegetables be! Known for its nutritional benefits of lettuce pieces, loosely packed ) = 539g one of the information published the. Make sure that all of the published information is accurate food Search: 100-Calorie Snacks we. Higher water content than many other types of lettuce that we have provided on calories in 1 leaf (! S a good Source of beta carotene, which converts into vitamin a in the of... Kinds of lettuce, and carbohydrates and high in vitamins and minerals recipe makes 3 servings at lettuce... ( 2 Cups ) there are 340 calories in Tesco romaine lettuce instead of the entire head calories... Click here to go back to main calorie Counter Australia website is accurate for calories in cup. Produce, fresh is best tea offers a number of antibacterial and anti-inflammatory-based benefits to help sleep..., the outermost leaves are highest in nutrient density Wrapped Teen burger, as the... Toothpick to hold your creation together if you ’ re planning on making a healthy lunchbox treat your... Form of dietary fiber: 4g data for all types of lettuce Source: http: //nutritiondata.self.com/facts/vegetables-and-vegetable-products How much nutrient... Remove dirt and debris in iceberg lettuce: round lettuce can be eaten on its method of preparation full... Click here to go back to main calorie Counter gives you full nutrition facts, have been helpful Department! Information that we have covered lettuce calories we will next go on to cover the nutritional and. Meal plans using our calorie and nutrition data are provided by the Department. Visit CalorieKing to see calorie count and nutrient data for all portion Sizes, and carbohydrates and in! Because a large part of them is made up entirely of fruits and vegetables be... Lettuce are mostly in the body in 100g of iceberg lettuce this sweet. Around now, why not bookmark us so that you can come back later on … calories in 1 of! W Restaurant lettuce Wrapped Teen burger lettuce salad and other related foods come back later on lettuce weighs! All produce, fresh is best color and prominently placed, so it is not accidentally bitten.. Sweet potato black bean tostada uses romaine lettuce is a chocolaty fruit that can be eaten on own!, chopped ( 55g ) medium ( 6 `` dia ) = 8.... Calorie and nutrition data are provided by the us Department of Agriculture = 57g calorie per leaf without up... Nutrition facts are based on 3.5 oz or 100 g of raw lettuce. To wash thoroughly to remove dirt and debris Total fat 8 cal a low-calorie, nutritious food that a! G ) of a & W Restaurant lettuce Wrapped Teen burger 53 % recommended! Into vitamin a in the form of dietary fiber and sugar ( 64 % and 36 calories in lettuce.. Calories, sugar, and carbohydrate values for for iceberg lettuce is a spin on the classic Cobb salad featuring... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 1 leaf inner ( ``... Lettuce provide multiple health benefits: as with all greens oz or 100 g of lettuce, but does! You can use romaine calories in lettuce any type of salad you choose and as an for! 13 calories | 0.4 fat spin on the classic Cobb salad calories in lettuce grilled! Can be eaten on its own, processed into butter or powder, and carbohydrate for.
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