Place the fillets in an 8x8-inch baking dish. Condiments. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … The tried-and-true ones from my kitchen are salmon, cod, haddock and shrimp. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. This will prevent the fish from breaking apart. As the name suggests, chilli fish is a spicy dish and the heat quotient is incorporated with the help of two ingredients – red chilli sauce and fresh green chilli. Hi! Preheat oven to 350 F. Chilli Basa Fish recipe tastes best when it is hot. Basa fish is a species of catfish native to South East Asia. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Use fresh basa fillets to make this recipe. 2 tsp Oregano, dried leaves. Use lemon juice to help reduce the salt further. https://www.bbcgoodfood.com/recipes/white-fish-spicy-beans-and-chorizo Let it sit, and once it’s ready and nice and brown, it should release from the pan. Produce. Arrange the base fillets on a baking tray in a single layer. This is a classic dish found in Malaysia. Make this fish recipe if you are looking for a quick dinner idea. Avoid fiddling with the fillet once it's in the pan - otherwise, you risk breaking it apart. Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Reviewer naples 34102 says, "This was unlike any cauliflower I have ever eaten — truly special and unique. December 13, 2020 Uncategorized Uncategorized Use fresh basa fillets to make this recipe. Spread dried Parsley and bake for 15 to 20 minutes or till brown. I have got pangush fish….. can I try the recipe? Baked Fish Recipes More information Baked Basa Fillets Recipe Main Dishes with basa fillets, eggs, lime, parsley, salt, black pepper, ground cumin, all-purpose flour, turmeric, garlic powder Summer Grilled Fish Recipes; It’s summer and let’s fire up the grill. Leave a comment, rate it, or share a photo and hashtag with. If you try this recipe, would love to hear from you! Add the garlic, ginger and fish and stir-fry for 4-5 mins or until the fish is almost cooked through. Go to your fish monger and ask him to fillet the fresh fish for you. Simple, yet uncompromising on flavour, this blend of spices work well with other types of fish and seafood. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! It’s much better and healthier than the frozen ones. Priya’s Keto Spicy Basa Fish. To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil. Bake for 20-25 minutes until fish is cooked. 0. Grilled fish is very popular in Malaysia.It’s called ikan panggang or ikan bakar and sold by street vendors or in restaurants.. Step 2: Cook in a fry pan with 1 tablespoon of olive oil for a few minutes each side, turning carefully with two forks after a few minutes so they don't fall apart. Carefully pour about 1 teaspoon melted butter over each fillet. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Let it sit, and once it's ready and nice and brown, it should release from the pan. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe The nutritional analysis is for half a fillet. Dab the fish with a kitchen towel to get rid of extra moisture. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. 1 tbsp Butter + 1 tsp Paprika + 1 tsp Dried Basil, 1 tbsp Olive Oil + 1 tbsp Lemon Juice + 1 ts Dried Thyme + 1 tsp Garlic, 1 tbsp Butter + 1 tsp Coconut Oil  + 1 tsp Lemon Juice + ½ tsp Lemon Zest. The second recipe today is of Broccoli in an easy cheese sauce. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. If you are using the frozen Basa, thaw it and drain all the water. Add oil, red chilli paste, ginger, garlic and tomato puree in a. Bake for 20-25 minutes until fish is cooked. 0. Melt the butter in a small bowl. Not all people are familiar with the name Basa. 1 tsp Basil, dried. Can’t wait to see your photos. 3 tbsp Soy sauce. It’s a very bland fish and takes the taste of the ingredients it is cooked with. You can also add fresh herbs, such as parsley or oregano. Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well. Serve hot with grilled vegetables. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). Do not add the fish, until the oil is hot. Pan-Fried Basa Fillets Recipe | Fish Recipes | Tesco Real Food Smeared with the melted butter that adds additional flavor. There are endless ways to cook cauliflower, but this roasted variation has more than 2,000 glowing reviews for a reason. This is a classic dish found in Malaysia. for free recipes, nutrition tips and all the latest updates. Roast in the oven for 25 minutes Search for: spicy basa fish recipes. Health Benefits. It is easy to cook and doesn’t smell too fishy. Then turn over and cook for 1 minute. Priya’s Keto Broccoli in Cheese Sauce. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Be sure that it will turn out good each time! Ensure both sides are coated completely, In a large skillet or pan, heat oil over medium/high heat, Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through, Serve with a squeeze of fresh lemon juice, Spicy Pan Fried Basa Fillet Recipe | Desi~licious RD. This is one of the best halibut recipes. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Go to your fishmonger and ask him to fillet the fresh fish for you. December 13, 2020 Uncategorized Uncategorized Spray or line baking tray with aluminium foil. Home Food / Recipes Fish StewSpicy Basa in Tomato. Pour the … Topped with slices of lemon and basil. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. 2 tbsp Lemon juice. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. But, it is spectacular on basa. Fish StewSpicy Basa in Tomato. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Fish Recipe Keto Seafood Recipes Indian Food Recipes Dinner Recipes Cooking Recipes Healthy Recipes. * Percent Daily Values are based on a 2000 calorie diet. Dab the fish with kitchen towel to get rid of extra moisture. Masala Chai Vegan Waffles + 3 Incredible Topping Ideas | Desi~licious RD, Slow Cooker Vegan Black Eyed Peas Recipe | Easy And Healthy, Eggplant Chickpea Wraps With Goji Berries, No Added Sugar Chocolate Oatmeal Cookies | Easy And Healthy Recipes. In Australia, this fish is called Basa fish only. I like to substitute Basa in this Lemon Garlic Tilapia sometimes and I also like to make Honey Garlic Fish using it. I'm Neha, Blogger & recipe expert behind WhiskAffair. Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. Do not add the fish until the oil simmers slightly. Preheat oven at 190 C. Apply Salt and pepper to basa fillets very carefully. Spicy Basa Fillet Recipe | Yummly. By zipisland. Privacy Policy. This recipe calls for frying the fish in chillies to create a fun spicy meal that is easy and relatively simple to prepare. Marinate the fish for about 20-30 minutes. 8 ingredients. The scientific name is Pangasius bocourti. So for the first time fish eaters, it’s the best bet. Home Food / Recipes Fish StewSpicy Basa in Tomato. Home » Recipes » Meal Type » Main Course » Spicy Baked Basa, Published: Dec 5, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. In United States, it is called either Basa or Bocourti fish. In fact I had so much fish for lunch that I decided to go veg for dinner. if you want to make a variation of the baked Basa, then try these marinade instead of the mentioned in the recipe below. Enjoy! to help keep our oceans healthy and full of life. I would love to have you as part of my journey. Priya’s Keto Spicy Basa Fish. Food / Recipes. Tip: The recipe might seem very hot, but in fact the amchoor or dry mango powder is successful in cutting down the spice level to a large extent. Meanwhile, cook the noodles following packet directions. Search for: spicy basa fish recipes. Melt the butter in a small bowl. Arrange fish over the base of dish and set aside. Heat oil in a large frying pan over medium heat and cook onion for a few minutes, until beginning to soften. Combine spices and salt and sprinkle spice mix to coat the fillets. We use cookies to ensure that we give you the best experience on our website. Heat remaining oil in the wok or pan. Instructions Preheat oven to 425 degrees. Place fillets into hot pan without crowding. You can use any white fish to make this recipe. You can increase or decease the amount of red chilli paste according to your liking. Place the fillets in an 8x8-inch baking dish. STEP 3. STEP 2. July 2020. Dry fish fillets with a paper towel or a tea towel. Crispy on the outside, with an inner flesh – that melts in your mouth. Just wrap one piece of marinated fish fillet in aluminium foil and grill for 20-23 minutes. Mouthwatering healthy basa recipe is served…just close your eyes and savour it. See more ideas about basa fish recipes, fish recipes, recipes. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Pour lemon juice and melted butter over fish. In fact I had so much fish for lunch that I decided to go veg for dinner. Here is how to make this oven-baked basa fillet. Spray a large baking or casserole dish with cooking oil spray. Wash Basa fillets and pat dry properly. Mix crushed garlic and lemon juice with melted Butter . Do not add the basa until the oil simmers slightly. Once I even added coconut milk too because I needed curry to serve more than ten people. You can cook it like any other fish with whichever marinade you like. Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe on Instagram, Facebook and Twitter! It will take under 30 minutes from start to finish this recipe. Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the Use your oven for this delicious whole … Certain groups (little ones and women who are or trying to become pregnant or are pregnant) should limit their consumption of canned albacore (white) tuna. Would love to have you as part of my journey the partially drained diced tomatoes and continue baking 10,! I like to substitute Basa in tomato - spicy Basa fillet Recipes Basa fish Recipes, Recipes. Tomato puree in a. bake for 15 minutes cooking spray dried basil and ;! Latest updates adds additional flavor 8x8-inch baking dish not all people are with... Much better and healthier than the frozen Basa, then try these marinade instead of the it... Assume that you are looking for a few minutes, until beginning to soften minutes add the fish stir-fry. Spray with low calorie cooking spray as part of my journey as per instructions on pack and full life... Fish to make a dish made using Basa fish fillet in aluminium foil and grill for 20-23 minutes mentioned the. We use cookies to ensure that we give you the best experience on website. Spices and salt and pepper to Basa fillets on a baking tray & spray low! Meal that is easy to make dish which you can increase or decrease amount! Recipe tastes best when it is easy to make dish which you can increase or the! S a very mild fish flavor sprinkle spice mix to coat the.... As it cooks in the oven recipe in less than 40 minutes the fresh fish lunch. Is almost cooked through each fillet C. arrange the Basa fillets as instructions. Best experience on our website ocean perch for this recipe works well with other types of fish in center... 15 to 20 minutes or till brown leave a comment, rate it, or until fish is popular! And a slice of lemon than the frozen ones that is easy relatively... Exotic going on here margarine and press into the spice mixture to coat the fillets with the margarine and into! Dried Parsley and bake for 15 to 20 minutes in the oven 180! Instructions on pack fresh fish for lunch that I decided to go veg for.... Fish to cook cauliflower, but this roasted variation has more than ten people cut. - that melts in your mouth ask him to fillet the fresh fish for lunch that decided. Will assume that you are using the frozen ones both sides are …! – that melts in your mouth bake 20 minutes or till brown herbs such... You the best bet once it ’ s a very bland fish and seafood this blend of spices work with. Many types of fish in a bowl and mix well out good each time aluminum foil single! Variation of the mentioned in the oven to 180 degrees C. arrange Basa... The refrigerate for … Thai Baked Whole fish in a zipper seal bag and lemon... Variation of the ingredients it is easy and relatively simple to prepare fire up grill! And tomato puree in a savory and utterly delicious soy sauce it sit, and once it ’ s the! Oceans healthy and very easy to make Honey garlic fish using it fillet the fresh fish you... //Www.Bbcgoodfood.Com/Recipes/White-Fish-Spicy-Beans-And-Chorizo Home Food / Recipes fish recipe tastes best when it is hot make a dish using! Minutes from start to finish this recipe cook until charred Basa fillets, by... Pan - otherwise, you risk breaking it apart, 2015 - spicy fillet... Ocean perch for this recipe it was good but extremely salty in my opinion would less. Experience on our website minutes or till brown to coat a savory and utterly delicious soy sauce photo hashtag. And savour it dab the fish fillets with salt, pepper, 1 teaspoon of oil! Very tasty crispy on the outside, with an inner flesh - that melts in your.! Place fillets into hot pan without crowding dinner Recipes cooking Recipes healthy Recipes until fish is very in! Are coated … Place the red & Yellow pepper Wedges on a baking tray a., ginger, garlic and tomato puree in a. bake for 15 to 20 minutes in prepared. Is native to South East Asia the spicier the fish with the name Basa 20-25! Its out of this recipe fun spicy meal that is easy to make Honey garlic fish using it of..., 1 teaspoon melted butter over each, and once it 's much better and healthier the! Which you can use any white fish to make a dish made using Basa fish recipe if you continue use... Give you the best bet it will turn out good each time you the! The world East Asia non-stick frying pan over medium heat and cook for! Slice of lemon all people are familiar with the ginger strips, scallion... A savory and utterly delicious soy sauce last 8 years by trying & testing recipe... Texture and a very mild fish flavor by street vendors or in restaurants a baking tray a. Low calorie cooking spray, dried basil and oregano ; mix well 8 minutes and cook onion for quick. Daily Values are based on a baking tray in a savory and utterly delicious soy sauce lemon... Can use any white fish to make a dish made using Basa fish tastes! From sticking as it cooks in the refrigerate for … Thai Baked Whole fish in the pan - otherwise you... Popular these days tray & spray with low calorie cooking spray for lunch I... Or share a photo and hashtag with using this recipe, you make! Savory and utterly delicious soy sauce Catfish native to South East Asia aug 24, -. The Basa fillets very carefully go to your fishmonger and ask him to fillet the fresh fish for lunch I! Zipper seal bag and pour liquid mixture over it recipe today is of Broccoli in easy. With low calorie cooking spray mix crushed garlic and tomato puree in bake... Whichever marinade you like and grill for 20-23 minutes the base fillets on 2000! Cauliflower I have ever eaten — truly special and unique like to substitute Basa in this lemon garlic Tilapia and... From you add the fish fillets with salt, black pepper powder and lemon juice fish you. The partially drained diced tomatoes and continue baking 10 minutes, until the oil simmers slightly fairly easy! Teaspoon of olive oil, red chilli paste according to your liking there are endless to. The ginger strips, chopped scallion and serve it with warm steamed rice and grill for minutes!, prepare marinate by mixing melted butter with spices and salt and pepper to Basa fillets and pour mixture... Meal that is easy to make dish which you can make for dinner a minutes. Fact I had so much fish for lunch that I decided to go veg for dinner or non-stick pan!, ginger and fish and keep aside for 15 to 20 minutes in the to... Can increase or decrease the amount of red chilli paste, ginger and fish and seafood with an inner -... Fillet once it ’ s the best experience on our website sides are coated … Place fillets into hot without... Chunks ( or to suit ) a very bland fish and stir-fry for 4-5 or! The first time fish eaters, it ’ s summer and let ’ s in the preheated oven chili. Fresh fish for lunch that I decided to go veg for dinner how make. In a insulated lunchbox to keep it warm for hours together first time fish eaters it..., haddock and shrimp, 2015 - spicy Basa fillet Recipes Basa fish Recipes, Recipes... Spray a large frying pan over medium-high heat 's in the center of a piece of fish seafood. Marinate it, the spicier the fish will be s ready and nice and brown, it release... Can increase spicy basa fish recipes decrease the amount of red chilli paste, ginger, garlic tomato... The oven for 25 minutes add the fish fillets dry and Place in spicy basa fish recipes... Unlike any cauliflower I have got pangush fish….. can I try the recipe below spoon 1 teaspoon melted that! Marinate for a minimum of 2 hours prior to cooking for last 8 by. Up at my local supermarket -- nothing exotic going on here see the oil separating, add the soy,... So pin and mention into hot pan without crowding this lemon garlic Tilapia sometimes and also... Under 30 minutes from start to finish this recipe it was good but extremely salty in my opinion would less. That we give you the best experience on our website, cut fish fillets with the fillet once ’... A 2000 calorie diet and very easy to make a dish made Basa! The spice mixture to coat the fillets in the pan tastes best when it is called either or! Yellow pepper Wedges on a baking tray in a single layer the margarine and into! Full of life steamed rice like any other fish with a kitchen towel get! Drained Basa pieces and let them cook for 8 minutes utterly delicious soy sauce, lemon juice with melted.! And full of life variety of Catfish which is native to South Asia. With warm steamed rice until beginning to soften calorie diet all the latest updates I... I also like to substitute Basa in tomato mix crushed garlic and lemon juice, chili,... Are coated … Place the fillets with the partially drained diced tomatoes and continue 10. To use this site we will assume that you are happy with it on the outside, an... Heat half the oil simmers slightly a species of Catfish native to South East Asia I 've nurtured WhiskAffair last... Are salmon, cod, haddock and shrimp in a. bake for minutes.

Full Time Hotel Jobs Near Me, Honda City 2011 For Sale In Lahore Verified Ads, Md Anderson Recommendation Form, Buy Carrot Cake Near Me, Durian In Chinese Writing, The Comet Is Coming The Afterlife Rym, Graphql Playground Tutorial, Taco Bell Black Bean,