However, calories in sushi vary depending on preparation. Mayo Clinic Weight Loss. Daily Goals. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. 61 % 38g Carbs. How many calories in sushi. 0 grams trans fat. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. There are 33 calories in 1 California Roll. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Sushi Venn Diagram. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Protein 13g * Calories % Daily Value* 14%. 1. Most maki places the nori on the outside, but California rolls place the rice on the outside. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Calories from Fat 144 ( 36.9 %) % Daily Value *. 350. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. 255 / 2,000 cal left. Cholesterol 10mg. Lose weight by tracking your caloric intake quickly and easily. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Serving Size : 6 piece. 7 / 67g left. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Fitness Goals : Heart Healthy. California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal Serving Size. Calorie Calculations. About Food Exercise Apps Community Blog Shop Premium. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. There are 201 calories in 1 roll of Spicy Tuna Rolls. Dietary Fiber 5g Sugars 14g. It was designed as a form of sushi to please customers who … 14 %9 gProtein. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. Fat 60g. Calorie breakdown: 38% fat, 54% carbs, 8% protein. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. ... California Roll. 255 Cal. Top with 2 to 3 tablespoons of the crab mixture. Nutrition Facts. Fish such as yellowtail, … Take a look at Sushi Snow Crab Roll related products and other millions of foods. Cholesterol 300g--/ 300g left. Salmon and Avocado Roll, one 6-8 piece roll. Things to know when making low carb keto sushi rolls. Have you ever wondered how many calories in sushi? Using the mat as a guide, carefully The total fat content of (1 Piece Serving) California Roll is 6 g. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. Find nutrition facts for over 2,000,000 foods. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. One roll provides 140 calories and 5.7 g … Total Carbohydrate 52g. One roll provides about 136 calories and is fat-free. There are 197 calories in 6 California Rolls. 18%. Log In. grams pieces oz. Calorie Goal 1,745 cal. Amount of calories in Spicy California Roll: Calories 390. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. This isn’t comprehensive. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … 27 years experience General Practice. Free online calorie counter and diet plan. Place 2 to 3 avocado slices on top of the nori in one layer. Roll California. ... Other User Submitted Calorie Info Matching: California Roll. 8% Saturated Fat 1.5g Trans Fat 0g. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Sign Up. how many calories in a roll of california sushi ? (4 pieces) 1 doctor answer. Total Fat 9g. Sodium 2,300g--/ 2,300g left. Log Food. Dr. Robert Killian answered. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) Although still low in calories, the California roll is high in sodium. order. That innocent sounding meal could clock in over 1000 calories! For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. Roll - California Roll. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! 17%. Serving Size : 6 piece. How does this food fit into your daily goals? Caveats. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. California. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Amount Per Serving. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! 255 Cal. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Nutrition Facts. 25 %7 gFat. For the leanest fish in the sea, look no further than white fish. I could not have got lean eating sushi rolls. How many calories are in low calories sushi rolls? Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Roll - California Roll. I finally made my foray into making sushi about two weeks ago. 50%. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 California Roll. 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