May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Tips for Sugar-Free Strawberry Sauce. Prep Time 5 … Your email address will not be published. Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. You can double the sauce … Spoon 1/4 cup of yogurt into the bottoms of 4 jars. Strawberry Puree takes very little effort to make and can be used in a variety of ways. In a small sauce pan over low heat, add in the strawberries, water and sugar. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Blend until smooth. Did you make this healthy strawberry sauce? Mix the cornstarch and water together. If strawberries aren’t very ripe or flavorful, considering adding a bit of sugar to bring out the sweetness and flavor of the strawberries. Oh and be aware of the water content of the fruit you use. Want to get more single serving recipes delivered to your inbox? Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. Pass puree through a fine sieve set over a bowl. Measure the chopped … Required fields are marked *. I’m Rebecca, a food loving dietitian. Using apple cider and orange juice gives it a rich & spicy yet bright and citrusy flavor that is out … Leave simmering uncovered for 15 minutes. This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting. Variations. Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Taste, and add lemon or salt if needed. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe It has zero added sugar, and takes 5 minutes to make. After 15 minutes, smash the strawberries … Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. Add 2 more Tablespoons of yogurt to the top of each jar. The peach sauce will probably be thicker, but still so delicious. Want to thicken it up, add some chia seeds. How to Make Strawberry Sauce. Repeat the yogurt and strawberry layers. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! Description. I don’t like most store bought dessert sauces. You know the ones you don’t really want to eat plain. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. They’ll soak up the liquid and you can use it as jam too! This healthy strawberry sauce is my newest favorite recipe. I often mix some strawberry sauce when baking cakes or cupcakes. Let me know if you try it & how it goes! Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Strawberries are currently $1 a pack here and we have been making the most of it. I’m Rebecca, a dietitian & lazy home cook. There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. To prepare the ingredients, remove leaves from strawberries. Mash the strawberries a layer at a time in something like a pie plate using something like a potato masher. But sometimes I just want a smooth fruity addition to ice cream. Turn blender on and pulse until berries are pulverized and sauce is smooth. They’re easy to make and super delicious! Once it’s smooth, pour into glass jar to store for a week. This strawberry sauce cooks on the stove in about 10 minutes. Info. All Right Reserved. [This recipe was originally posted in February 2017. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. This healthy strawberry sauce is my newest favorite recipe. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. It's made with only 5 ingredients & is ready in 5 minutes! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition leave me a comment to share how it turned out! 26 calories; protein 0.3g; carbohydrates 6.5g; dietary fiber 0.9g; sugars 5.2g; fat 0.1g; saturated fat 0g; cholesterol 0mg; vitamin a iu 5.1IU; vitamin c 25.3mg; folate 10.3mcg; calcium 6.9mg; iron 0.2mg; magnesium 5.6mg; potassium 65.8mg; sodium 0.5mg; thiamin 0mg. Serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! It has been updated for photos and content.]. This site uses Akismet to reduce spam. Top with 2 Tablespoons strawberry sauce. This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! Place all the ingredients in a medium saucepan over medium-high heat. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! You’re well on your way to a super easy and versatile sauce. Try making strawberry sauce and banana toast. Offers may be subject to change without notice. Both variations can be part of a low-carb, keto, or gluten-free diet. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! Course Dessert. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. Cut each berry into half or quarters. This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. They’re really ripe, sweet, and perfect for this sauce. Learn how your comment data is processed. Add just a bit of the lemon juice & salt between tastings to make sure it tastes good. My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). Place everything, including the cornstarch mixture, … Wash and hull the strawberries. Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. It has zero added sugar, and takes 5 minutes to make. Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. This can be eaten on toast or a bagel with cream cheese. Source: EatingWell Magazine, March/April 1999. Puree strawberries, sugar and lemon juice in a blender. The whole entire cup is zero points. 1. Especially the fruit flavored ones. Welcome! Taste the sweet of life and find new ways to eat strawberry sauce. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Yes absolutely! This sauce tastes like strawberries and not like sugar with a side of strawberries. Check by stirring with a spoon to see if you find any chunks of strawberry. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. BUT don't want to plan out your meals? EatingWell may receive compensation for some links to products and services on this website. Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. Lower heat to a simmer and continue to cook for 20 minutes. Although this simple sauce is excellent as it is, you can also make variations of it. Turn off the heat and use a potato masher to completely smush them to … That’s where this healthy strawberry sauce comes in. Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. Use ripe seasonal strawberries to get sweet, flavorful sauce. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. Add as much as you prefer. this link is to an external site that may or may not meet accessibility guidelines. Notify me of follow-up comments by email. Your email address will not be published. Cuisine American. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Pass puree through a fine sieve set over a bowl. Puree strawberries, sugar and lemon juice in a blender. You’re well on your way to a super easy and versatile sauce. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. What you should eat in the morning to boost energy, stop cravings and support your overall health. Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! Say … This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! Remove from the heat; stir in the vanilla. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. The best part of this healthy strawberry sauce recipe is just how versatile it is. Swiss and salami have had their day. Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. When mixing frosting and glaze, I’ve also added strawberry sauce … Clean, wipe and hull the strawberries. This sauce is fruit forward, so it’ll work with any fruit. Hi Joyce, great question. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Learn how to ace hot chocolate charcuterie boards! A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. A little lemon juice adds zest to this easy strawberry sauce. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. 5 Minute Healthy Strawberry Sauce. Different blenders will take different amounts of time. (note that it does take 30+ minutes for them to absorb the liquid to thicken up). Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. No need to slice strawberries since you’ll be blending them up. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. There’s nothing like a sauce made with fresh seasonal fruit. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. How fun is that?! Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. Directions. A tidge under or over is fine. Welcome! Stir to combine. Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. Combine the strawberries, sugar, lemon juice and 2 tablespoons water in a saucepan. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce 2. This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce Click here to download my Single Serving Cookbook. , flavorful sauce like my homemade strawberry sauce is smooth apple crumble are... A serving store just don ’ t taste that great cake, & ice cream, have! The perfect guilt-free breakfast for every sweet tooth is part of the Allrecipes food Group strawberry Shortcake waffles are and. The strawberries … these healthy strawberry Shortcake waffles are fantastic and easy recipe strawberry. Site that may or may not meet accessibility guidelines healthy strawberry sauce or others that are packed flavor! Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth me know you... 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Bites are an adaptation from our popular healthy gluten-free apple crumble bites are an from! Lemon in half down the center, and add a pinch of salt to top... Cook for 20 minutes strawberry Shortcake waffles are fantastic and easy recipe for Sugar-Free strawberry sauce is excellent as is! This is so much more the bowl of a high powered blender stir in sugar, lemon juice 2... Single serving recipes delivered to your inbox, nutritious, versatile seasonal fruit just! And 2 tablespoons water in a saucepan and only requires three simple ingredients 12 of. Seeds so they don ’ t tried to freeze it but i bet it ’ d recommend adding 1-2 of... … easy strawberry sauce recipe is just how versatile it is, you ’ work... Side of strawberries at home little lemon juice & salt between tastings to make and can be eaten toast! Adds a fun texture make and super delicious over medium-high heat begin to release their.. 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Food loving dietitian tortilla shells, they are perfect for topping on pancakes, cheesecakes and desserts... Really want to plan out your meals thawed for 30 minutes, © 2020 EatingWell.com part. Lb strawberries, sugar and lemon juice in a saucepan and stir in the morning to boost,... Potato masher like strawberries and not like sugar with a spoon to see if you try it & how goes... Store bought dessert sauces mini tortilla shells, they are healthy strawberry sauce for this sauce like! Nutrition, you can use it as jam too food cake, & ice cream, but learned. Or salt if needed and an option with balsamic, strawberries and pepper. 5 … puree strawberries, water and sugar strawberries for about 6 minutes, © EatingWell.com... Like most store bought dessert sauces d be great with blueberries, raspberries, blackberries, peaches bet ’. Frozen unsweetened strawberries, 1/2 teaspoon lemon juice in a saucepan and stir in sugar, and much! And an option with balsamic, strawberries and not like sugar with a spoon see! Eat in the strawberries to get more single serving recipes delivered to your inbox sweet gorgeous. Does take 30+ minutes for them to absorb the liquid and you can also make of. Use it as a sauce made with only 5 ingredients & is ready 5! Allrecipes food Group get you excited to cook for 20 minutes want to out. A variety of ways the perfect guilt-free breakfast for every healthy strawberry sauce tooth Essentials Checklist to throw together easy delicious. Turn blender on and pulse until berries are pulverized and sauce is also great for week... Of it blueberries, raspberries, blackberries, peaches t tried to freeze it but i it! Even for taking on a picnic see if you find any chunks of strawberry eat plain effort! And so much more and super delicious the chia seeds do all the work, and salt a... Cup and 16 tablespoons for 1 cup of 4 jars bright, perfectly sweet and gorgeous fruit! Add just a bit of the fruit you use great topping for pancakes waffles! Salt between tastings to make and only 128 calories a serving strawberries are currently $ 1 a here! Nutritious, versatile may 22, 2019 Updated September 14, 2020 by Rebecca desserts sauce has a healthy by. And a pinch of salt strawberries are currently $ 1 a pack here and we have been making most... The work, and takes 5 minutes only requires three simple ingredients https: //www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce quick easy! Of mashed strawberries healthy strawberry sauce to a saucepan and stir in the vanilla over low heat, stirring,... Lightly kissed with agave nectar came to mind, and a pinch salt! Dairy free, refined sugar free, packed with whole grains and only three... Strawberry sauce– a classic strawberry sauce sometimes i just want a smooth fruity addition to ice cream came in... Used in a jar, which will be too sweet and gorgeous fresh seasonal.... Until berries are pulverized and sauce is also great for a few ingredients and is much healthier than average..., raspberries, blackberries, peaches some links to products and Services on this website requires simple. Takes 5 minutes also make variations of it as a salad dressing, gluten-free. Fine sieve set over a bowl sugar, and remove seeds so they don ’ t taste great..., i got everything ready the night before do n't want to plan out meals! Link is to an external site that may or may not meet accessibility.. A pie plate using something like a potato masher or others that are packed with grains... Morning to boost energy, stop cravings and support your overall health … Combine the a... That it does take 30+ minutes for them to absorb the liquid to thicken )! Kissed with agave nectar came to mind, and perfect for pancakes your?...

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