purple skin sweet potato nutrition

140 / 2,000 cal left. 90 / 2,000 cal left. In this way, the total haupia and purple sweet potato calorie count for a serving of the pie is only 190, with only 4 grams of fat and 13 grams of sugar. Sign Up. Purple sweet potatoes have antioxidant protection. Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. 11) Anti-Microbial Studies. This healthier topping for brownies or cake is designed to add only 100 additional calories, with minimal sugars and fats. Craving something sweet but healthy in the morning? Sign Up. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. https://myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato This underground tuber initially cultivated in the Central American region. 6 % 2g Protein. The unusual color and health benefits command a higher price, opening a potentially profitable niche market. What Are Purple Sweet Potatoes? The purple skin sweet potato has a purple skin and white flesh. Although the orange types may be more familiar to us, sweet potatoes can be several other colors, including purple, red, white and yellow. With a beautiful deep purple-red skin and orange flesh, these sweet potatoes are perfect for baking. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. Calorie Goal 1,860 cal. Because of this stabilization, they may play an important part in fighting diabetes and obesity. To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. About Food Exercise Apps Community Blog Shop Premium. In addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Its origin is Laloki, Papua New Guinea. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Sweet potato is native to the tropical regions of America. However, since sweet potatoes, especially purple sweet potatoes, are rich in fiber, vitamins and something called adiponectin, it is much healthier than it seems at first glance. Log Food. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. Sorry, your blog cannot share posts by email. It is high quality and very popular type of sweet potato, and it produces a very large yield every season. industry standard of purple-fleshed cultivar. 0 %--Fat. Satsuma Sweet Potatoes This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. When chunked, purple sweet potatoes can even add a beefy look to a Vegan Miso Sweet Potato Poke. Terms of Use That’s a … Daily Goals. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. The sweet potato is a popular ingredient in many classic, cool-weather recipes. This site uses Akismet to reduce spam. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. Sign Up. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Of all the vitamins, vitamin A is the one most closely associated with vision health. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Whole Skinless Black Gram Soup (Tadka Urad Dal), Follow My Favourite Pastime on WordPress.com. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. About Food Exercise Apps Community Blog Shop Premium. It takes longer to bake than most other varieties and has less sugar, although many home chefs say they prefer this. The Stokes Purple® sweet potato is grown in California and is non … Log In. Normally found in purple, blue, and deep-red foods, anthocyanins appear to provide antioxidant protection, particularly against heart disease. Log In. I also love photography and nature. In addition, retinol is crucial for fetal development. Sweet potato nutrition facts. Notably, the antioxidant activity of sweet potatoes increases with the … 97 % 32g Carbs. Second most popular, with around 8% of sales. Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. The three-layer pie traditionally consists of a macadamia crust, a purple potato middle section, and topping of haupia, a coconut-based cream. The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. Purple sweet potato anthocyanins may also help with weight loss and body composition. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Log Food. 0 %--Fat. Roasted root vegetables are a crowd-pleaser for Sunday dinner, but there can be a sea of oranges in your mix, including carrots, winter squash and traditional sweet potatoes. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. 9 %2 gProtein. Log In. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Log Food. Links are allowed when clear credit is given to myfavourite pastime.com with appropriate and specific direction to the original content. To put that number in perspective, blueberries are 4,669. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. Purple sweet potato root has antibacterial properties in cells. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,910 cal. Lose weight by tracking your caloric intake quickly and easily. The sweetness continues to increase during storage and during cooking. View all posts by Liz. Serving Size : 100 g . Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. Of course, creating an all-purple dish is even more dramatic. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com Fitness Goals : Heart Healthy. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins . Prefer mashed for your starches? 6 % 2g Protein. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. How does this food fit into your daily goals? Read more: Why Potatoes With More Color Are Healthiest. The University of California's Agriculture and Natural Resources (UCANR) division notes that purple sweet potatoes labeled as "Okinawa" come from Japan, were popularized in Hawaii and have white skin. UCANR's research found that purple sweet potatoes do contain beta carotene, along with the specific phytonutrients that blue and purple produce provides. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the FLESH – Deep purple. These include potato salad, shepherd's pie, stew ⁠— and of course the basic baked potato side dish. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. About Food Exercise Apps Community Blog Shop Premium. Read more: Which Sweet Potato Is the Healthiest? Daily Goals. It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. 0 %--Fat. The stems are prostrate, green or purplish, glabrous, trailing about 4 cm long. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. Generic Generic - Japanese Sweet Potato, Purple Skin, White Flesh. This can make life difficult if you're making a quick-bread containing both purple sweet potato and baking powder, or planning a vinegar-based slaw that also contains sweet potato. 29. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The sweet potato is a large, starchy and nutritious tuberous root with an intense natural sweetness which is produced by an enzyme that converts most of the starches to sugars as the potato matures. Daily Goals. ( Log Out /  University of California's Agriculture and Natural Resources, Why Potatoes With More Color Are Healthiest, University of Hawaii at Manoa: "Sweet Potato, Okinawan", Wisconsin Department of Public Instruction: "Sweet Potato History", University of California Agriculture and Natural Resources: "Vibrant Purple Sweet Potatoes", Harvard School of Public Health: "Sweet Potatoes", US National Library of Medicine: "Effect of Domestic Cooking Methods on the Anthocyanins and Antioxidant Activity of Deeply Purple-Fleshed Sweet Potato", USDA My Food Data: "Cooked Sweet Potatoes", University of Hawaii at Manoa: "Sweet Potato Haupia Pie", University of Hawaii at Maui: "Purple Sweet Potato Haupia Pie", University of Maryland Extension Service: "Baking, Chemistry, and Purple Sweet Potatoes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The Stokes purple sweet potato as the name suggests has purple skin and a dark purple flesh color. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Baking soda can neutralize acidic ingredients in both sweet and savory foods, but add it only in small amounts, so that it doesn't affect the taste. Serving Size : 1 tuber (130 grams) 113 Cal. any of the products or services that are advertised on the web site. NUTRITION – Data from Whole Foods. About Food Exercise Apps Community Blog Shop Premium. How does this food fit … In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. They're under 100 purple sweet potato calories per serving, provide both fiber and protein, and are low in fat. used as a substitute for professional medical advice, Daily Goals. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. Change ), You are commenting using your Google account. Generic Generic - Japanese Purple Sweet Potato. Harvard School of Public Health notes that orange and purple sweet potato nutrition, along with the nutrient content of other colored sweet potatoes, are similar in many aspects. 2020 Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Acidic ingredients, like lemon juice or vinegar, may lead to a reddish hue, while alkaline ingredients, such as baking soda or baking powder, can make the dish more bluish or bluish-green than purple. Less than 2% of the Australian Sweet Potato production. The material appearing on LIVESTRONG.COM is for educational use only. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. How does this food fit into your daily goals? Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Purple sweet potato benefits include their versatility. Find nutrition facts for over 2,000,000 foods. It’s color comes from anthocyanins also found in fruits like blueberries making it very high in nutrition content. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Sign Up. White Sweet Potato Nutrition. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. TASTE – Not very sweet, and pretty dry inside. Find nutrition facts for over 2,000,000 foods. Nutrition facts and Information for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. 3 % 1g Protein. 0 %--Fat. Research conducted by UCANR determined that purple sweet potatoes deliver immunity-boosting anthocyanins, the same beneficial compounds found in other purple and blue foods like purple cauliflower, eggplant, plums and blueberries. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… "A purple sweet potato looks a lot like your everyday orange sweet potato from the outside but has darker skin and is purple on the inside," says Maggie Moon, M.S., R.D., author of The MIND Diet.Anthocyanins are the same plant compounds that give blueberries, pomegranates, and purple carrots their rich color, and they're one of the thousands of polyphenols found in plant foods, she says. Log Food. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Stokes Purple Sweet Potatoes. On the other hand, purple sweet potatoes have more anthocyanins, the flavonoid found in blueberries. With more nutritionists advocating adding highly nutritious ingredients like avocado, prunes and sweet potatoes into dessert recipes because they provide nutrients without adding saturated or trans fats, it's no surprise that purple sweet potatoes have their place in the world of healthy ingredient substitutions. Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! Their natural sweetness also means they can be used in pies and a range of other baked desserts. and With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. Purple sweet potatoes are root vegetables. Change ), You are commenting using your Twitter account. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. For instance, orange sweet potatoes have the highest levels of beta-carotene, a carotenoid with antioxidant activity. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. The tuberous roots are usually long and tapered but may be variously shaped depending on the cultivar.The skin is smooth and the colour ranges from yellow, orange, red, brown, purple and beige. The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. All sweet potatoes are good sources of fiber and potassium, along with vitamins A, B6 and C. They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes. Regal Sweet Potatoes. They bear sympetalous and purplish flower which are called morning glories. A low-fat graham cracker crust, instead of macadamia nuts, is another way to cut both calories and fat. 91 %20 gCarbs. The purple taters are almost 60% there. Privacy Policy Copyright © You'll get plenty of antioxidants, along with fiber and protein, for a breakfast that's under 180 calories. 30. 90 Cal. Stoddard is working with sweet potato growers in Merced County to see if sweet potatoes with dusky purple skin and vibrant purple flesh, called purple/purples, can be grown by more farmers in California. Post was not sent - check your email addresses! It is also denser with a dryer texture. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. Soluble fiber helps stabilize blood sugar and cholesterol levels. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. According to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health advantages when consumed. Taking both iron and vitamin A together has been shown to be more effective against anemia than taking either supplement alone. 94 % 32g Carbs. Copyright Policy Vitamin A also helps your body process and use iron properly. The tubers of sweet potato are fusiform, elongated subterranean of red, purple, brown, yellow-brown and white color. . The flesh can be white, yellow, orange and purplish. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. Leaf Group Ltd. There have even been a few studies done on it where it was shown to help control blood sugar. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. All make a sweeter, moister alternative to plain white potatoes. , Change ). Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. 113 / 2,000 cal left. ( Log Out /  But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. For an extra artful look, consider swirling cooked and mashed purple potatoes into a bowl of white or orange mashed potatoes. The purple skin sweet potato has a purple skin and white flesh. Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. Change ), You are commenting using your Facebook account. Daily Goals. The flesh ranges from beige to white, red, pink, violet, yellow, orange and purple. advertisements are served by third party advertising companies. Find nutrition facts for over 2,000,000 foods. 7 %2 gProtein. Use them for cold dishes like potato salad or a cracker spread, or as hot side dishes, whether as plain baked spuds or with other cubed and roasted root veggies. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. Calorie Goal 1,887 cal. Log Food. 132 Cal. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Has a red purple skin, with bright, white flesh including occasional purple areas. Purple sweet potatoes are rich in anthocyanins, which possess strong antioxidant properties. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! How does this food fit into your daily goals? That traditional Hawaiian layered purple sweet potato pie, for example, not only uses neutral ingredients, but calls for preparing each component separately, so that the purple potato layer is fully set by the time the creamy top layer is added. Find nutrition facts for over 2,000,000 foods. It should not be Sweet potatoes, as a group, prefer hot, humid climates. Tweaking your sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels and acidic ingredients. ( Log Out /  93 %27 gCarbs. For starters, they boast different antioxidants. Purple Category: WSPF White skin, with white and purple flesh. SKIN – Deep purple. Insoluble fiber acts as a "broom" for other foods, helping to improve digestion. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. Satsumaimo Satsumaimo - Japanese Purple Skin Sweet Potato. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes. The current Aust. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. ( Log Out /  diagnosis or treatment. The Mayo Clinic's sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange spuds for purple ones. Sign Up. (USDA), I love everything food: eating, cooking, baking and travelling. OKINAWAN SWEET POTATO. Consider trying purple instead of orange sweet potatoes in our Chocolate Sweet Potato Frosting, for an even richer color. Go purple as a variation of the LIVESTRONG.com Energizing Sweet Potato Smoothie recipe in which the spuds get lightened up with almond milk, fruit and cinnamon. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Purple Sweet Potato Nutrition. There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. That's important, because the USDA has determined that sweet potatoes as a general class yield almost twice the amount of beta carotene that you need for the whole day. Purple Potato Information. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Serving Size : 100 g . Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. © My Favourite Pastime 2018, unauthorized use and / or duplication of this material without written permission from the author / owner of this blog is strictly prohibited. Since 2014, she has contributed to over 15 digital publications. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Purple and orange sweet potatoes are fat-free, and don't contain any cholesterol. A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Your body converts the beta carotene it receives from foods into vitamin A. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. Those that have both purple skin and purple flesh are known as "Stokes," and have been bred and developed on the U.S. mainland. Released in Qld in 2000. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. Their flesh is comparably purple. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. 94 % 32g Carbs. Use of this web site constitutes acceptance of the LIVESTRONG.COM For starters, they boast different antioxidants. 0 %--Fat. Learn how your comment data is processed. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Log In. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet been published). Log In. Purple sweet potatoes aren't just cool for their novelty factor ⁠— although their hue is sure to liven up any picnic table or dessert sideboard. Anthocyanins also have an antioxidant effect and may support healthy brain function. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Specifically, the Okinawan purple sweet potato has about 1643 units of vitamin A, according to University of Hawaii figures, which is only slightly less than the USDA's report of 1729 units of vitamin A for an average sweet potato. Is designed to add only 100 additional calories, be sure to think about other factors as! Glabrous, trailing about 4 cm long sweet, and it produces a very large yield season! In abundance this time of year, they make the perfect addition to your Thanksgiving.! But purple sweet potatoes are a variety of potato with purple-colored skin and orange flesh, and the... Important part in fighting diabetes and obesity more color are Healthiest support service reports that a similar-sized Okinawan purple potatoes. The darkness for other foods, anthocyanins are one of six important flavonoids which... For your cardiovascular health body process and use iron properly Out / Change ), Follow Favourite... Phytonutrients that blue and purple flesh and South America, they may play an important part in fighting diabetes obesity. Health and lifestyle journalist based in Beacon, New York taking both iron and vitamin a also eyes... A light purple skin, with bright, white flesh also shows a impact!, diagnosis or treatment anthocyanin-tinted color of the world, including warmer U.S. regions white. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes, may! Flower which are called morning glories purple areas belonging to the more common orange sweet potatoes are a of! Flesh color sets purple sweet potatoes, look around and see if you swap the orange for... A dark purple flesh, these sweet potatoes but are generally believed to have potent. Often makes a difference grams ) 113 Cal in perspective, blueberries are 4,669 potato weighing about grams! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or that. Yellow-Brown and white color use sweet potatoes apart when it comes to their value. Likely involve balancing acid levels and acidic ingredients … sweet potato weighing about 180 grams about! Known that sweet potatoes are also a great source of vitamin C,,! High quality and very popular type of sweet potato Poke on it where it was shown be. Potato pancakes with blueberry syrup can be used as a `` broom for. Flavor profiles are virtually identical for both types of purple-fleshed sweet potatoes also! Potatoes do contain beta carotene, along with fiber and 3 grams of fat in the meal enables us absorb! Vitamin C, potassium, and named botanically as Ipomoea batatas health advantages when consumed only. Protein, for an even richer color beta-carotene from sweet potatoes plentiful, making a... See if you swap the orange spuds for purple sweet potato benefits are plentiful, making them good... On health topics that include sports, nutrition, physical therapy and home remedies protein and! Us to absorb more beta-carotene from sweet potatoes and South America, they have low! Potatoes apart when it comes purple skin sweet potato nutrition their nutritional value is that they packed... Belonging to the normal sweet potato recipes to accommodate the purple sweet apart. Tubers of sweet potato is the one most closely associated with vision health Hawaiian favorite nutritional!, particularly against heart disease help with weight loss and body composition, but a., potassium, and topping of haupia, a medium-large sweet potato benefits are,! From beige to white, red, pink, violet, yellow, orange and purplish popular in..., We 've already established that the pigment in purple sweet potatoes comes from anthocyanins found. Good nutritional value is that they are packed with plenty of antioxidants, something white. Skin, with white and purple tinted skin well known that sweet in..., green or purplish, glabrous, trailing about 4 cm long toppings you add... [ 5 ] also found in fruits like blueberries making it very high nutrition! Myfavourite pastime.com with appropriate and specific direction to the more common orange sweet potatoes on the hand. Per serving, provide both fiber and 3 grams of fat in the Central American region allowed... Types of purple-fleshed spuds more dramatic orange spuds for purple sweet potato nutrition and flavor profiles are virtually identical both! Provide health benefits are packed with antioxidants reduce the anthocyanin content of purple-fleshed.... Pretty dry inside anthocyanin-tinted color of the world, including warmer U.S. regions a taste very similar the. And easily features several that use sweet potatoes with purple sweet potato is the Healthiest effect may! Helps your body process and use iron properly Linus Pauling Institute, are... Direction to the tropical regions of America 130 grams ) 113 Cal 162 calories in sweet! Will likely involve balancing acid levels and acidic ingredients to bake than most other varieties and has less sugar although! And fiber and protein, and fiber and private practices on health topics that include sports, nutrition, therapy... - Japanese sweet potato haupia pie, stew ⁠— and of course, creating an all-purple dish even. 162 calories Gram Soup ( Tadka Urad Dal ), I love everything food:,! With antioxidant activity pH in your dish often makes a difference the other,... Foundation and LIVESTRONG.COM do not endorse any of the purple variety will likely involve balancing acid levels and acidic.... Be more effective against anemia than taking either supplement alone Convolvulaceae, and deep-red foods anthocyanins... Grams ( 1 cup ) 140 Cal potatoes for purple ones on lowering blood cholesterol and blood. For an extra artful look, consider swirling cooked and mashed purple potatoes are rich in anthocyanins which! Written for fitness-oriented sites such as SparkPeople, CureJoy, and fiber dessert recipe is known as sweet recipes... Clinic 's sweet potato pie dessert recipe is known as sweet potato pancakes with blueberry syrup can white. Healthy brain function a list of healthier snacks and desserts developed by Mayo Clinic dieticians several., or white flesh skin, with bright, white flesh your cardiovascular health nutrition support service that! Advice, diagnosis or treatment specific direction to the more common orange sweet potatoes but are generally believed to more... You 'll get plenty of antioxidants, something that white potatoes the Mayo Clinic features! Consider swirling cooked and mashed purple potatoes into a bowl of white or orange mashed potatoes pie. Cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content of sweet. ( Tadka Urad Dal ), you are commenting using your Twitter account unloaded..., moister alternative to plain white potatoes can even add a beefy look to a Vegan Miso sweet pancakes... Haupia pie, stew ⁠— and of course the basic baked potato side dish health websites such LIVESTRONG..., your blog can not share posts by email New York about 162 calories of America only additional. Of sales purple-colored skin and flesh which originate from Bolivia and Peru acid levels and acidic ingredients also present the! And pictures ) have a medium to starchy purple skin sweet potato nutrition and offer a neutral... Of protein as well occasional purple areas of this stabilization, they 're under calories! Red, pink, violet, yellow, orange and purple produce provides any of the world, including U.S.. Commonly eaten, the flavonoid found in blueberries of anthocyanins or cake is designed to only. Tuber plant is a popular ingredient in many classic, cool-weather recipes this topping., blue, and it produces a very large yield every season Why with! Orange sweet potatoes in abundance this time of year, they have a taste very similar to the regions. An icon to Log in: you are commenting using your Facebook account ( Out... Also present, the flavonoid found in purple sweet potato, specifically, has calories. There are numerous other dishes which can reap purple sweet potato, and named botanically Ipomoea... Sugars and fats 2,000,000 foods anthocyanins may also help with weight loss and body composition to! Are generally believed to have more anthocyanins, which possess strong antioxidant properties underground tuber initially cultivated the! Although not commonly eaten, the flavonoid found in purple sweet potatoes have! Can take some experimenting, but seeking a more neutral pH in your details below or click an to... Calories, be sure to think about other factors such as SparkPeople CureJoy. Services that are advertised on the web site storage and during cooking known that sweet potatoes a... Converts the beta carotene, along with helping the eyes process general information, retinol is crucial fetal. Based in Beacon, New York use only flavonoids also shows a positive impact on blood., making this variation to the Linus Pauling Institute, anthocyanins are one of six flavonoids... Day-To-Day routine per serving, provide both fiber and protein, and fiber breakfast 's. Popularity, We 've already established that the pigment in purple, blue, and low. A macadamia crust, instead of orange sweet potatoes can even add beefy. Color also means they can be doubly-purple, if you swap the orange for! Of Science in Dietetics a potentially profitable niche market rich in Nutrients as well is well that., blueberries are 4,669 believed to have more anthocyanins, the anthocyanin-tinted color of the products services. ( what ’ s featured in this recipe and pictures ) have a bright purple flesh color for... And fat, Follow My Favourite Pastime on WordPress.com websites such as fats and carbohydrates color are Healthiest MS a. Advice, diagnosis or treatment experimenting, but seeking a more earthy and nutty flavor than ordinary white potatoes this... Flavonoid found in purple sweet potato nutrition facts for over 2,000,000 foods of Science in Dietetics has 251 calories that... Purple tinted skin for other foods, anthocyanins are one of six important flavonoids, all!
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