While it's true that it may take 48 hours or even longer for a muscle to recover after working it to its limit, it's probably also inadvisable to train in this manner consistently. Taking a day off in between workouts gives muscles time to … While the … Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. After an intense workout, your muscles need to recover and your body must refuel. Editor’s Note: This is Jason’s take. I’d like to set the record straight on that number. The answer depends on a variety of factors. In the case of strength training, your goal should be to work each muscle "to fatigue" toward the end of the set. How long should you let your muscles rest before working them again? How long should I rest between workouts so I can make gains, but not be achy the next day? New rule: You may need longer than a day between workouts. --Jake M., Newtown, CT A: To get strong and big you have to tear your muscles up, right? As you approach the 10th repetition of a muscle-building exercise, for example, you should feel like you can't do any more repetitions. For muscle growth and performance, it is important that the muscles are given sufficient time to replenish glycogen levels. This is a little different than the all-out fatigue you may feel after the exercise session. To make progress, it is important to let your muscles recover. But on the other side of the coin are types of rest like days off from exercise, sleep and proper nutrition.Each of these are essential to seeing the results you’re after, so let’s delve deeper to understand how each can impact your progress. There is no one simple answer to how long muscles take to recover. When you do cardiovascular exercise, you work your muscles a little bit. I n the workout world, there are a few ways to define rest. You may have heard that your muscles are ready to be trained again after 48 hours of rest. To read Darrin’s take, click here. First, there is rest during exercises.You know, the breaks you take between reps or sets. This was likely because the long rest period group was able to achieve more total volume during their workout since they were better rested for their sets. Working out too frequently without adequate rest can lead to muscle strains and overuse injuries. How long a muscle needs to recover depends on the volume and intensity of your training, and how well you eat and rest. Old rule: Take one day in between each weight training workout. After 8 weeks, the long rest period group saw better muscle growth AND strength gains than the short period group. Initially, you'll see some development, but those gains plateau pretty quickly [1] . 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