firm tofu calories

Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Tofu Variant: Quantity: Calories: Extra firm, prepared with magnesium chloride (nigari) 100 g: 91 kcal: Raw, firm, prepared with calcium sulfate: 100 g: 145 kcal There are 90 calories in 1/4 package (105 g) of Rooster Brand Firm Tofu. Calorie Goal 1,910 cal. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Log Food. The best tofu we've tried. Find out how many calories are in tofu. It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. A big hit with the whole family! Eat better ... House Foods Firm Tofu. Organic firm tofu - Aldi Stores - 450 g. Barcode: 26213149. Get full nutrition facts for other Rooster Brand products and all your other favorite brands. Calories in 365 Firm Organic Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for 365 Firm Organic Tofu. View Other Nutritional Values ... Popular types of Tofu. Nutrition Comparison of Firm Tofu. With 84 calories per 100 grams, this food would be considered a Low calorie density food. The highest amount of calories from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 145 kcal per 100g. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. It is a low-calorie, low saturated fat protein option to include in any diet. Transfer the crispy tofu to a plate. Nutrition Facts. 0 Net Carbs Per Serving Add to Food Diary. Rooster Tofu Firm Rooster Tofu Firm - Firm Tofu 105g. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Firm Tofu. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Daily Goals. Fat(g) Carbs(g) Prot(g) Calories. Serving Size: 3 oz (85 g) Amount Per Serving. Calories in Tofu. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. There is 100 calories in 118 grams of Vitasoy USA,. MORI-NU, Tofu, silken, firm Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cook until browned and crisp, 3 to 5 minutes per side. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. It can be sliced into different shapes and cooked in lots of ways. People in Japan have made tofu for more than 2,000 years. Nutritional information for a variety of types and serving sizes of Tofu is shown below. Yup, we’re talking about tofu—pale, bland, often rubbery and unappetizing. Extra-firm or Dry Tofu This is the type of tofu that can be able to hold its shape and consistency pretty well. 57 % 6g Fat. There is 147 calories in 189 grams of Tofu, firm,. 100 calories. 1 pouch. A 100-gram serving of firm tofu has 2.3 grams of carbohydrates. \n\nThis fell apart and crumbled, which was not something that I've ever seen with any type of firm or extra firm tofu. 16 g. There are 140 calories in 3 oz (85 g) of Leasa Firm Tofu. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Learn about the number of calories and nutritional and diet information for Tofu, Firm, Raw. It is really versatile - we have used it in stir fries, scarmbled tofu and even in sandwiches, amongst many other uses. ... (That Have Nothing To Do With Calories) 10 Comfort Food Makeovers. 4 % 1g Carbs. Personalized health review for Firm Tofu: 71 calories, nutrition grade (N/A), problematic ingredients, and more. A good choice for tofu beginners. 38 % 9g Protein. Start your food diary today! Get full nutrition facts for other Sunrise products and all your other favorite brands. 3 oz (85g) Log food: House Foods Japanese Recipe Vegetable Curry w/ Beef Curry house. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Average Content for tofu The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 121.35 kcal of calories. Search the database of over 200,000 foods. Learn the good & bad for 250,000+ products. Track calories, carbs, fat, and 16 other key nutrients. Some tofu is firm while others are more soft and smooth. With 78 calories per 100 grams, this food would be considered a Low calorie density food. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Tofu is low in calories (and fat), given the amount of protein it contains. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. This tofu has a very high water saturation and has an odd consistency. For each 100 calorie serving, tofu has 11 grams of protein. 90 / 2,000 cal left. Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. Personalized health review for Nature's Promise Organic Tofu, Extra Firm: 80 calories, nutrition grade (A), problematic ingredients, and more. Serving Size : 105 gram. Get full nutrition facts for other Nasoya products and all your other favorite brands. There are 100 calories in a 1/4 package serving of Sunrise Firm Tofu. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 7 g. Carbs. Organic Firm Tofu Nasoya 3 oz 69.7 calories 2.0 grams carbs 3.5 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat grams oz Percentages are based on a diet of 2000 calories a day. Comprehensive nutrition resource for Tofu, Firm, Raw. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. 2.5 g. Protein. 2,000 calories a day is used for general nutrition advice. Additionally, one 1/2 cup serving of raw, firm tofu … How does this food fit into your daily goals? 90 Cal. Your Food Diary Use the FatSecret food diary to track your diet. Firm Tofu Calories. Find Calorie and Nutrition Information for Tofu. Great texture and really good value. Fat. Healthy Eating Tips; Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition information for Extra Firm Tofu. 140. Learn about the number of calories and nutritional and diet information for Firm Tofu. Calories in Vitasoy USA, Organic Nasoya Firm Tofu. There are 70 calories in 3 oz (85 g) of Nasoya Firm Tofu. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Squares and a 100-calorie serving of Sunrise Firm Tofu - Aldi Stores - 450 g. barcode 26213149! Scrambles, sandwiches and stir fry 's firm tofu calories olive oil in a large nonstick skillet over medium-high heat often and. Percentages are based on a diet of 2000 calories a day is used for general nutrition advice Brand products all. Popular restaurants and thousands of brands tbsp ) olive oil in a large skillet. 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