Search for More Foods. Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Learn More About Calories. main content. 6. Live Healthy & Happy. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. You need to practice portion control to … Calories In Eel Avocado Roll 372 Calories in 2 serving . ), but I can't get on board with it. Mmmm. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Still, this roll wins major points for the crab and avocado. When prepared properly, sushi can offer a variety of nutrients for very few calories. Note: This is a user-entered food item and may not be accurate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. But here the additional calories come from avocado and fish. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. 1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g main content. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Eel and Avocado Roll – 372 calories. Boston Roll Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. Live Healthy & Happy. Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Start; Food Tracker. 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